Training Log Archive: prthiessenIn the 7 days ending Aug 25, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Aug 25, 2018 #
Long Run 3:40:00 [3] 9.5 mi (23:09 / mi)
Same as yesterday, hiking up and running down Mt. Holy Cross 3800 feet of gain. Didn't have time with conference to make it all the way up.
Weights 15:00 [3]
Easy weights.
Friday Aug 24, 2018 #
Long Run 3:24:00 [3] 9.4 mi (21:42 / mi)
Hiking up running down Mt. Holy Cross. 3800 feet of gain.
Easy 1:25:00 [3] 5.0 mi (17:00 / mi)
Easy at the end of the day running/hiking up Vail mt while at a conference.
Thursday Aug 23, 2018 #
Threshold/VO2 combo 1:10:00 [3] 7.5 mi (9:20 / mi)
WU and CD.
on TM - 15 min at 9:00 per mile at 8%
five min easy
then 6 X 2:00 at 6:30 with 2 min recovery. Ramped up last one to 6:05. Felt good.
on TM - 15 min at 9:00 per mile at 8%
five min easy
then 6 X 2:00 at 6:30 with 2 min recovery. Ramped up last one to 6:05. Felt good.
Weights 20:00 [3]
Walking 7:00 [3] 0.5 mi (14:00 / mi)
Warmup for weights.
Wednesday Aug 22, 2018 #
flat tempo run 1:01:00 [3] 7.6 mi (8:02 / mi)
6 min easy WU and CD. 48 minutes at tempoish pace (like 750 per mile). Needed to blow off some steam.
bike 50:00 [3] 10.4 mi (4:48 / mi)
Easy to and from work.
Tuesday Aug 21, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Really rough day at work. Got out at lunch just easy.
Monday Aug 20, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Walking 54:00 [3] 4.2 mi (12:51 / mi)
Flat fast walking at lunch.
Sunday Aug 19, 2018 #
Long Run 1:35:00 [3] 10.4 mi (9:08 / mi)
Easy on the TM while the kids nap, longish.
Walking 9 [3] 0.5 mi (18 / mi)
TM uphill after run.