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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  bike 4 3:33:00 57.2 92.06
  skiing/snowboarding1 3:00:00
  Easy2 1:53:00 11.5(9:50) 18.51(6:06)
  Intervals1 1:17:00 9.2(8:22) 14.81(5:12)
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total5 10:13:00 79.4 127.78
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Friday May 17 #

skiing/snowboarding 3:00:00 [3]

A Basin spring skiing but hard skiing with almost no groomers, trees and steps and moguls. A good workout with good friends.

Thursday May 16 #

Easy 53:00 [3] 5.4 mi (9:49 / mi)

Easy miles with 4 longer strides in the second half.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 34

Wednesday May 15 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 33

bike 13:00 [3] 23.0 mi (34 / mi)

Long road biking ride with friend at lunch to mix it up.

Walking 30:00 [3] 1.5 mi (20:00 / mi)

TM walking 3 mph at 15%.

Tuesday May 14 #

Intervals 1:17:00 [3] 9.2 mi (8:22 / mi)

Flat pavement in the spring heat. Alternating for an hour, 10 minutes of easy pace, and 10 minutes of marathon pace. Then 2:30 easy, and 5 minutes hard. Last 10 minutes easy. Worked pretty good at the end in a good way.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 32

Monday May 13 #

bike 50:00 [3]

Bike commute 31. So fun!

Easy 1:00:00 [3] 6.1 mi (9:50 / mi)

Easy at lunch on croke Dutch trail

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Recent Weeks:

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Training hours by intensity
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15
May 18
May 11
May 4
Apr 27
Apr 20

Week
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Training hours by activity
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15
May 18
May 11
May 4
Apr 27
Apr 20

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95
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