Training Log Archive: prthiessenIn the 1 days ending Jan 29, 2019:
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Tuesday Jan 29, 2019 #
Progression Run 1:04:00 [3] 7.4 mi (8:39 / mi)
Progression run - still pretty sloppy conditions so footing was not ideal. It was also just a little bit cold but nothing really that big of a deal. Really pretty disappointed with how this went. I did NOT look at my GPS the whole and really tried to progress through the run so that every 8 minutes or so I felt like I was hitting the next gear.
Splits were 930
837
815 slight downhill
805 slight downhill
806 flat
808 slight uphill
837 decent uphill
I really thought I was at 730 in miles 5-7, or at least that effort for uphill. I really wasn't close. Maybe I am just tired from the weekend and with the footing I wasn't that fast? Not sure.
Splits were 930
837
815 slight downhill
805 slight downhill
806 flat
808 slight uphill
837 decent uphill
I really thought I was at 730 in miles 5-7, or at least that effort for uphill. I really wasn't close. Maybe I am just tired from the weekend and with the footing I wasn't that fast? Not sure.