Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Intervals1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

«»
1:00
0:00
» now
Tu

Tuesday Jan 15, 2019 #

Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)

15 min wu and cd. 30 min 1 min on one min off outside to clear creek trail. Tm didn’t fit into schedule

« Earlier | Later »