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Training Log Archive: prthiessen

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Easy1 1:10:00 6.0(11:40) 9.66(7:15)
  Weights1 20:00
  Total1 1:30:00 6.0 9.66

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Sa

Saturday May 26, 2018 #

Easy 1:10:00 [3] 6.0 mi (11:40 / mi)

Easy trail running at N. Table.

Weights 20:00 [3]

Pretty heavy weights after easy run to make legs sore for tomorrows long run.

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