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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  Easy1 1:00:00 6.5(9:14) 10.46(5:44)
  exercises1 23:00
  Total1 1:23:00 6.5 10.46

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Su

Sunday Jan 7, 2018 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy miles at Van Bibber on a beautiful day. Not a ton of energy.

exercises 23:00 [3]

Some of T25 and exercises.

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