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Training Log Archive: prthiessen

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  Progression Run1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Tuesday Feb 16, 2016 #

Progression Run 1:00:00 [3] 8.0 mi (7:30 / mi)

Weather was just too nice so went outside. 6.2 progression with splits of 736, 715, 715, 713, 700 and 655. Finished up with cooldown. Felt good and was able to progress faster each mile more or less with just a little downhill contributing to faster splits.

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