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Training Log Archive: prthiessen

In the 1 days ending Nov 14, 2015:

activity # timemileskm+m
  Easy1 30:00 3.0(10:00) 4.83(6:13)
  Walking1 30 2.0(15) 3.22(9)
  Total1 30:30 5.0(6:06) 8.05(3:47)

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Sa

Saturday Nov 14, 2015 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Ultra pace with single jogging stroller and dog.

Walking 30 [3] 2.0 mi (15 / mi)

TM walking at 4.2 mph at 10% up to 14%.

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