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Training Log Archive: prthiessen

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Long Run1 5:45:00 17.0(20:18) 27.36(12:37)
  Total1 5:45:00 17.0(20:18) 27.36(12:37)

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Sa

Saturday Aug 1, 2015 #

Long Run 5:45:00 [3] 17.0 mi (20:18 / mi)

17 miles, all above 10000 feet. Started at Echo Lake at 445 AM and ran, mostly hiked to the top of Mt. Spaulding (138000) by Mt. Evans. Then hiked/ran down, it is pretty steep and rocky so ran as I could. Got back to the car in a little under 5 hours and left my pack and ran another 45 minutes.

Felt very good like I could go all day (and I'll need to :) soon).

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