Training Log Archive: prthiessenIn the 1 days ending Oct 8, 2014:
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Wednesday Oct 8, 2014 #
Hill Intervals 55 [5] 0.5 mi (1:50 / mi)
Hill Lactate Threshold Run
Warmup 15 min and cooldown 10 min.
TM - 8:27 mph for 30 minutes with alternating one minute at 8 degrees and 1 minute flat
Effort felt about right for a good workout, hard but not overwhelming. I never stepped off and I tried to make the TM be at 8 degrees for the entire 1 minute. Never held on, only to move TM up and down.
AM workout (just for my own reference)
Warmup 15 min and cooldown 10 min.
TM - 8:27 mph for 30 minutes with alternating one minute at 8 degrees and 1 minute flat
Effort felt about right for a good workout, hard but not overwhelming. I never stepped off and I tried to make the TM be at 8 degrees for the entire 1 minute. Never held on, only to move TM up and down.
AM workout (just for my own reference)