Training Log Archive: prthiessenIn the 1 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Long Run 2:53:00 [3] 19.0 mi (9:06 / mi)
shoes: Brooks Addiction 9
Flat, early morning run. Worked hard to stay hydrated and fueled up with S Caps and Gus. I was feeling the prior day's run more than I expected and just wasn't able to hit the pace you wanted. This pace is about 9:06 minutes per mile. I wasn't too far off. Mentally I struggled quite a bit too, because I miss being out on the trails, but this course was on a paved trail because it was flat.
Weights 1:00:00 [3]
Leg weights and abs.