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Training Log Archive: prthiessen

In the 1 days ending Jan 9, 2011:

	activity	#	time	miles		km		+m
	Long Run	1	1:56	7.96	(15)	12.81	(9)
	Total	1	1:56	7.96	(15)	12.81	(9)
averages - sleep:7 weight:165lbs

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Sunday Jan 9, 2011 #

Long Run 1:56 [3] 7.96 mi (15 / mi)
slept:7.0 weight:165lbs

Ran with yaktrax and gaiters on in about 2 inches of snow. Right groin still a bit tight but no pain. Course was up and down quite a bit at White Ranch on trails. Felt good and could have gone farther. No food or water consumed, drank recovery drank at end.

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