Training Log Archive: loweesIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
1 PM
Running 1:31:37 [2] 15.19 km (6:02 / km)
ahr:145 max:164
Bondberget 10 k plus there and back
Saturday Oct 26, 2019 #
7 PM
Running warm up/down 10:39 [2]
Orienteering race 57:43 [4]
ahr:164 max:172
Smålandskaveln first leg
Thursday Oct 24, 2019 #
5 PM
Running 45:36 [2] 8.35 km (5:28 / km)
ahr:151 max:159
Very easy and pretty flat on the cycle path, trying to recover for the weekend
Wednesday Oct 23, 2019 #
6 PM
Running warm up/down 33:49 [2]
Running race 16:54 [4] 4.0 km (4:14 / km)
ahr:173 max:185
Kretsmästerskap terräng, Lekeryd
Still not recovered from the weekend fully and wasn't sure whether to run or not. Of course I ended up running and it was hanging on for most of it and tried to go with about 500 m to go, completely blew up and finished 3rd.
Still not recovered from the weekend fully and wasn't sure whether to run or not. Of course I ended up running and it was hanging on for most of it and tried to go with about 500 m to go, completely blew up and finished 3rd.
Tuesday Oct 22, 2019 #
6 PM
Orienteering (Night O) 1:41:22 [3] 11.07 km (9:09 / km) +171m 8:30 / km
ahr:152 max:178
Collecting reflexes, running in a girls group. It was fun!
Monday Oct 21, 2019 #
5 PM
Running 1:00:05 [2] 10.41 km (5:46 / km)
ahr:144 max:167
Got a lift up to the clubhouse, ran the green loop and back down