Training Log Archive: loweesIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
3 PM
Running 56:22 [2] 8.86 km (6:22 / km)
ahr:167 max:175
Drove up to Öxnehaga and Penny dragged me around the 10 k loop. Hamstrings are tight and legs very tired
Saturday Oct 19, 2019 #
12 PM
Running warm up/down 10:00 [2]
Running 1:37:10 [4] 17.87 km (5:26 / km)
ahr:170 max:190
John Bauer Trail Run, 18 km
After a week of hardly any training I wished I'd entered the 10 k class instead. Tried to not kill myself on the first lap and it was ok apart from the up hills. Felt like I had nothing to push with and up the skislope I could feel my calves start cramping. Second lap was getting tougher for every up hill and I nearly cried walking up the skislope. Finished third
After a week of hardly any training I wished I'd entered the 10 k class instead. Tried to not kill myself on the first lap and it was ok apart from the up hills. Felt like I had nothing to push with and up the skislope I could feel my calves start cramping. Second lap was getting tougher for every up hill and I nearly cried walking up the skislope. Finished third
Friday Oct 18, 2019 #
5 PM
Running 38:00 [3] 6.0 km (6:20 / km)
ahr:150 max:161
To the clubhouse and back with Penny
Thursday Oct 17, 2019 #
6 PM
Running 35:32 [2] 6.19 km (5:44 / km)
ahr:141 max:160
To and from the training at Öxnehaga
Orienteering (Night O) 46:22 [3] 5.93 km (7:49 / km)
ahr:149 max:169
Technique training at Bondberget. Fun! Nice to get back into it