Training Log Archive: loweesIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
11 AM
Strength & Conditioning 1:00:00 [3]
Saturday Feb 25, 2017 #
10 AM
Orienteering 1:43:37 [2] 11.88 km (8:43 / km)
ahr:142 max:178
Long session from the club house, ran with Josh. Felt incredibly shit today, knee is not as sore but no strength at all in my legs and abnormally short of breath
Wednesday Feb 22, 2017 #
Note
Got a very sore knee after intervals yesterday, right below the knee cap. Sore when walking, especially downhill and down stairs.
Decided to run home from work anyway because that was my plan for today. Didn't really get worse but think I'll rest tomorrow
Decided to run home from work anyway because that was my plan for today. Didn't really get worse but think I'll rest tomorrow
5 PM
Running 2:27:20 [2] 25.7 km (5:44 / km)
ahr:166 max:189
Ran home from work, different route than I normally run and I also got some company which was nice!
Tuesday Feb 21, 2017 #
6 PM
Running 58:08 [2] 8.17 km (7:07 / km)
Running intervals 24:00 [4] 6.16 km (3:54 / km)
ahr:165 max:186
6x4 min intervals
Ran the first ones a bit steadier and the last two a bit faster. Felt surprisingly good.
Ran the first ones a bit steadier and the last two a bit faster. Felt surprisingly good.
Monday Feb 20, 2017 #
6 PM
X-trainer warm up/down 17:00 [1]
Strength & Conditioning 1:00:00 [1]