Training Log Archive: loweesIn the 7 days ending Mar 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
2 PM
Orienteering 1:01:39 [2] 5.92 km (10:25 / km)
ahr:143 max:179
Collecting controls after the winter series event in Svartvik
Saturday Mar 4, 2017 #
10 AM
Orienteering 2:06:10 [2] 14.33 km (8:48 / km)
ahr:136 max:172
Long session from Källbrink
Thursday Mar 2, 2017 #
6 PM
Orienteering 1:09:32 [2] 9.0 km (7:44 / km)
Loops in Svartvik focusing on different techniques
Wednesday Mar 1, 2017 #
5 PM
Running 1:16:28 [2] 14.2 km (5:23 / km)
Ran home from Karlberg
Tuesday Feb 28, 2017 #
6 PM
Running 1:15:31 [3] 13.81 km (5:28 / km)
Ran towards town on the cycle path, did 10 sec sprints every five mins. Felt good today
Monday Feb 27, 2017 #
2 PM
Running 32:01 [2] 6.0 km (5:20 / km)
ahr:134 max:160
Lunch run from work
6 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering 57:42 [2] 5.2 km (11:06 / km)
Svartvik