Training Log Archive: loweesIn the 7 days ending Oct 23, 2016:
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Saturday Oct 22, 2016 #
2 PM
Running warm up/down 25:00 [2]
Orienteering race 34:42 [3] 5.8 km (5:59 / km)
ahr:171 max:183
Halikko, 14th leg
Ran pretty well and were catching girls up. A few controls from the finish I lost focus and stopped orienteering.. to busy thinking about other people and ran off in the wrong direction. Really annoying, need to stop doing silly things like that
Ran pretty well and were catching girls up. A few controls from the finish I lost focus and stopped orienteering.. to busy thinking about other people and ran off in the wrong direction. Really annoying, need to stop doing silly things like that
Wednesday Oct 19, 2016 #
6 PM
Running 1:07:04 [3] 12.2 km (5:30 / km)
ahr:151 max:178
Ran round the track at IP with 100m strides every five minutes (x10)
Tuesday Oct 18, 2016 #
5 PM
Running 1:46:52 [2] 18.72 km (5:43 / km)
ahr:141 max:176
Ran from work until I'd had enough and got on the tunnelbana home at Sandsborg
Very nice to run when there's still light out. A bit crowded running through town
Very nice to run when there's still light out. A bit crowded running through town
Monday Oct 17, 2016 #
6 PM
Running 51:18 [2] 9.7 km (5:17 / km)
Run round Hökarängen/Farsta, on roads
Strength & Conditioning 15:44 [2]
Outdoor gym