Training Log Archive: loweesIn the 7 days ending Oct 30, 2016:
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Friday Oct 28, 2016 #
5 PM
Running 1:03:41 [2] 8.77 km (7:16 / km)
ahr:131 max:162
With Josh exploring in the little village. Trying to find a nice way up the hills for some views. Paths were a bit tricky to follow and we ended up at the neighbouring hotel and ran back along the beach
Wednesday Oct 26, 2016 #
8 AM
Running 40:25 [2] 7.7 km (5:15 / km)
Ran on my own this morning so did five loops on the running path round the hotel
Strength & Conditioning 30:00 [2]
Tuesday Oct 25, 2016 #
10 AM
Running 58:29 [2] 10.03 km (5:50 / km)
ahr:147 max:174
Holiday in Turkey!
Went for a jog with Josh to the village and a bit round the hotel.
Went for a jog with Josh to the village and a bit round the hotel.