Training Log Archive: loweesIn the 31 days ending Oct 31, 2012:
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Sunday Oct 28, 2012 #
12 PM
Running long 1:04:00 [3] 8.0 km (8:00 / km)
ahr:151 max:175
Long run from the summer house, around the forrest on random paths.
Didn't feel great but better than I have in a couple of months. Sick of not training!
Didn't feel great but better than I have in a couple of months. Sick of not training!
1 PM
Strength & Conditioning 20:00 [2]
Just some mixed strenght exercises and stretching
Tuesday Oct 23, 2012 #
Running warm up/down 16:00 [2]
Strength & Conditioning 12:30 [1]
Saturday Oct 20, 2012 #
12 PM
Orienteering race 20:30 [4] 3.13 km (6:33 / km)
ahr:178 max:197
Halikko, 3rd leg
Ran the short, easy leg since I've still not got rid of this cold. Only had a bit of a sore throat, tried pushing it a bit but felt slow. The orienteering wasn't as easy as I thought it would be but still quite straight forward.
Hope to get better soon so I can start training again!
Ran the short, easy leg since I've still not got rid of this cold. Only had a bit of a sore throat, tried pushing it a bit but felt slow. The orienteering wasn't as easy as I thought it would be but still quite straight forward.
Hope to get better soon so I can start training again!
Tuesday Oct 9, 2012 #
6 PM
Warm Up/Down 20:00 [1]
To and from where we started
Running intervals 16:00 [4] 3.7 km (4:19 / km)
ahr:179 max:195
4x4min intervals, 1.5 min recovery
Had a bit of a sore throat and legs felt a bit heavy
Had a bit of a sore throat and legs felt a bit heavy
Running intervals 4:00 [5]
4x hill reps up the big hill on the "Hökarängsspåret"
7 PM
Unspecified 30:00 [3]
Played "innebandy" for an hour afterwards. Pretty hard work, might be a bit achy tomorrow.. (y)
10 PM
Note
Throat is feeling really bad. Will go to the doctor tomorrow!
Sunday Oct 7, 2012 #
10 AM
Orienteering race 36:36 [4] 4.7 km (7:47 / km)
ahr:176 max:193
25mannakorten, middle distance
Felt slow after yesterday. My orienteering was fine mostly until second last control (again!) where I made a stupid mistake. Didn't check my compass, relaxed a bit cause I was close to the finish and ran the wrong direction.. Ajabaja
Felt slow after yesterday. My orienteering was fine mostly until second last control (again!) where I made a stupid mistake. Didn't check my compass, relaxed a bit cause I was close to the finish and ran the wrong direction.. Ajabaja
Saturday Oct 6, 2012 #
10 AM
Orienteering race 32:52 [5] 5.54 km (5:56 / km)
ahr:191 max:197
25manna, third leg (3a)
Went pretty well even though I didn't feel very fit. Ran with a pack most of the way made a little miss and lost them but they missed later on and I caught them back up. Silly mistake on second to last one, ran just past it but didnt see it..
Went pretty well even though I didn't feel very fit. Ran with a pack most of the way made a little miss and lost them but they missed later on and I caught them back up. Silly mistake on second to last one, ran just past it but didnt see it..