Training Log Archive: loweesIn the 30 days ending Sep 30, 2012:
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Thursday Sep 27, 2012 #
5 PM
Orienteering 45:00 [1]
Hanging out controls
Wednesday Sep 26, 2012 #
8 PM
Orienteering race 31:08 [4] 4.51 km (6:54 / km)
ahr:188 max:195
Natti Natti Relay, Farstanäset/Svartvik
Second leg after William who came in second, got caught up by a few fast men to the first control, couldn't really keep up. Made a mistake on the second control, then another one just by the club hut. Messed up a little on the second last one but the rest was pretty good for a night race.. hah
Second leg after William who came in second, got caught up by a few fast men to the first control, couldn't really keep up. Made a mistake on the second control, then another one just by the club hut. Messed up a little on the second last one but the rest was pretty good for a night race.. hah
Tuesday Sep 25, 2012 #
10 AM
Warm Up/Down 33:35 [2] 4.8 km (7:00 / km)
ahr:150
Jog to and from Hökarängen
Running intervals 15:00 [4]
2x5min of 45sec/15sec
5min rest in between
5min rest in between
Orienteering 38:51 [2] 2.82 km (13:47 / km)
ahr:144
Corridor orienteering in Hökarängen. I was hanging controls for Josh who started after me. Made a mistake on first and hung it in the wrong place, rest ok
8 PM
Orienteering race 1:04:46 [3] 7.93 km (8:10 / km)
ahr:172 max:191
OKS Night Club Champs
Brotorp
Started off pretty well, caught Josh up at no.3 (y) then unfortunately made two big mistakes but the rest went ok.
Brotorp
Started off pretty well, caught Josh up at no.3 (y) then unfortunately made two big mistakes but the rest went ok.
Sunday Sep 23, 2012 #
11 AM
Orienteering race 1:07:10 [4] 8.42 km (7:59 / km)
ahr:176 max:193
Swe Champs Relay W21
I ran the second leg after Tove. She was well up there by the spectator control but on the loop after she made some quite big mistakes and finished second to last. I ran my leg all by myself, made a couple of misses but mostly fine. Really nice terrain. Started reading to the finish when I had one control left so had to go back for that..
I ran the second leg after Tove. She was well up there by the spectator control but on the loop after she made some quite big mistakes and finished second to last. I ran my leg all by myself, made a couple of misses but mostly fine. Really nice terrain. Started reading to the finish when I had one control left so had to go back for that..
Saturday Sep 22, 2012 #
9 AM
Orienteering race 38:21 [4] 3.91 km (9:48 / km)
Swe Champs Middle, W21 C
Not a great race but not terrible either..
Not a great race but not terrible either..
Friday Sep 21, 2012 #
12 PM
Orienteering race 39:04 [4] 4.65 km (8:24 / km)
ahr:184 max:194
Swe Champs Middle Heat 2
No big mistakes but quite a few smaller ones, and not very fast.
No big mistakes but quite a few smaller ones, and not very fast.
Tuesday Sep 18, 2012 #
6 PM
Orienteering 36:25 [5] 6.75 km (5:24 / km)
ahr:181 max:192
Sprint training at Kvickentorpskolan, two courses; one heat and one chasing start final