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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering1 1:27:34 6.39(13:43) 10.28(8:31)
  Total1 1:27:34 6.39(13:43) 10.28(8:31)

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Mo

Monday Jul 29, 2019 #

6 PM

Orienteering 1:27:34 [3] 10.28 km (8:31 / km)
ahr:150 max:177

Ran one of Josh's old bonusbana with a group of people from the club. Finished with 5 strides

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