Training Log Archive: lowees

In the 1 days ending Apr 3, 2019:

activity

time

miles

Orienteering

2:13:49

9.26

(14:27)

14.91

(8:58)

Running

10:11

0.9

(11:18)

1.45

(7:01)

Total

2:24:00

10.17

(14:10)

16.36

(8:48)

2:24

0:00

1 PM

Orienteering 1:25:17 [2] 9.43 km (9:03 / km)
ahr:127 max:160

In Skåne for some 10mila training. First session from Göingarnas club house. Fun orienteering, ran at easy effort

5 PM

Orienteering 48:32 [2] 5.48 km (8:51 / km)
ahr:140 max:171

Glimåkra södra. Not focusing too well in the beginning but got better towards the end. Very nice!

Running warm up/down 10:11 [2] 1.45 km (7:01 / km)

Little jog with Penny as warm down