Training Log Archive: loweesIn the 1 days ending Jul 11, 2013:
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Thursday Jul 11, 2013 #
6 PM
Running warm up/down 17:00 [2]
Running intervals 8:00 [5] 2.2 km (3:38 / km)
ahr:179 max:190
We did 16x30sec around the track, was supposed to do 16x30sec x2 with 15 sec recovery.... Felt horrible after the first 16 intervals so sacked it off. Should have loads more recovery
Felt like I was running quite nicely though
Felt like I was running quite nicely though