Training Log Archive: loweesIn the 1 days ending Feb 26, 2013:
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Tuesday Feb 26, 2013 #
6 PM
Running warm up/down 23:00 [2]
Jogging to and from where we were starting + recovery between intervals (10x1min)
Running intervals 20:00 [5]
ahr:180 max:189
Intervals along Örbyleden, 10x2min 1min recovery
The path was covered with either slippery snow or ice and i was wearing my road shoes. Not very wise...
The path was covered with either slippery snow or ice and i was wearing my road shoes. Not very wise...