Training Log Archive: lowees

In the 1 days ending Apr 2, 2012:

activity

time

miles

Running

44:03

3.73

(11:49)

6.0

(7:21)

Orienteering

25:00

1.58

(15:47)

2.55

(9:48)

Total

1:09:03

5.31

(13:00)

8.55

(8:05)

1:09

0:00

7 AM

Running warm up/down 44:03 [3] 6.0 km (7:21 / km)

Jog from Whitley Hall to Wharncliffe and back

Orienteering 25:00 [3] 2.55 km (9:48 / km)

A few controls, didn't do all of it cause the start was further away than we'd thought. But really nice forest, good fun