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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Dec 4, 2011:

activity # timemileskm+m
  Orienteering1 1:15:10 4.04(18:37) 6.5(11:34)
  Total1 1:15:10 4.04(18:37) 6.5(11:34)

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Su

Sunday Dec 4, 2011 #

12 PM

Orienteering 1:15:10 [3] 6.5 km (11:34 / km)
ahr:133 max:170

Longish run with a map/ orienteering at the White Horse

The terrain wasn't really to my taste and I kept getting a stitch, just like Saturday's. Wasn't very happy about that

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