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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  OL-teknik1 54:43 4.36(12:34) 7.01(7:48) 168
  Jogg1 33:07 3.93(8:26) 6.32(5:14) 87
  Total2 1:27:50 8.28(10:36) 13.33(6:35) 254

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Mo

Monday Jul 8, 2019 #

7 AM

Jogg 33:07 [1] 6.32 km (5:14 / km) +87m 4:54 / km
ahr:134 max:150

BBA hemma innan Precamp
4 PM

OL-teknik 54:43 [2] 7.01 km (7:48 / km) +168m 6:58 / km

OL uppföljd av TG. Mestadels bra men slarv i ringen ibland. Oförberedd. Läs kartan mer.

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