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Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Cykel2 1:55:47
  OL-distans1 1:17:31 5.69(13:38) 9.15(8:28) 298
  Crosstrainer1 1:00:01
  Rörlighet2 1:00:00
  Styrka2 50:00
  Löpteknik1 40:00
  Uppvärmning/nedjogg1 37:10 5.26(7:04) 8.47(4:23) 66
  Total8 7:20:29 10.95 17.62 365
  [1-5]8 6:20:29
«
2:34
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

6 PM

Crosstrainer 1:00:01 [3]
ahr:130 max:140

Sunday Mar 7 #

12 PM

Styrka 30:00 [1]

Rörlighet 30:00 [0]

3 PM

Cykel 1:00:00 [1]
ahr:126 max:139 (injured)

Saturday Mar 6 #

11 AM

Styrka 20:00 [1]

Rörlighet 30:00 [0]

6 PM

Cykel 55:47 [1]
ahr:90 max:104 (injured)

Friday Mar 5 #

Note
(injured) (rest day)

Thursday Mar 4 #

Note
(injured) (rest day)

Wednesday Mar 3 #

8 AM

OL-distans 1:17:31 [3] 9.15 km (8:28 / km) +298m 7:17 / km
ahr:132 max:159

2 PM

Uppvärmning/nedjogg 37:10 [3] 8.47 km (4:23 / km) +66m 4:13 / km
ahr:141 max:152

3 PM

Löpteknik 40:00 [3]

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