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Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Uppvärmning/nedjogg3 2:42:22 14.05(11:33) 22.61(7:11) 381
  Wetvest1 1:00:09 0.34(2:56:00) 0.55(1:49:22)
  Jogg1 37:55 4.67(8:07) 7.51(5:03) 93
  Total5 4:20:26 19.06(13:40) 30.68(8:29) 475
«
2:03
0:00
MoTuWeThFrSaSu

Thursday Oct 18 #

Note
(rest day)

Inte vilat helt än på min viloperiod så misslyckats ganska friskt so far... Så vilade idag, men hade VFU-besök och massa möten och grejs så hade ändå inte tid att träna.

Wednesday Oct 17 #

8 AM

Uppvärmning/nedjogg 1:12:57 [3] 6.88 km (10:36 / km) +116m 9:47 / km

5 PM

Uppvärmning/nedjogg 50:24 [3] 9.64 km (5:14 / km) +121m 4:55 / km

Tuesday Oct 16 #

9 AM

Uppvärmning/nedjogg 39:01 [3] 6.1 km (6:24 / km) +145m 5:43 / km

5 PM

Wetvest 1:00:09 [3] 0.55 km (1:49:22 / km)

Monday Oct 15 #

3 PM

Jogg 37:55 [3] 7.51 km (5:03 / km) +93m 4:45 / km
ahr:134 max:150

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L Lower LegAchilles Tendonitis251+days
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