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Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Crosstrainer4 3:20:05
  Cykel3 1:58:02
  Styrka3 1:45:00
  Cykel: warmup/cooldown1 32:18
  Total9 7:35:25
«
2:25
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

7 AM

Cykel 28:00 [4]
ahr:141 max:175

3x(8x45/15) med olgy. Pepp1 ändå

Cykel: warmup/cooldown 32:18 [1]

Wu/cd
1 PM

Crosstrainer 50:03 [1]
ahr:137 max:148

2x Radiosporten dokumentär <3
2 PM

Styrka 35:00 [1]

Löpteknik basic o höft/lårstyrka

Monday Feb 17 #

11 AM

Crosstrainer 45:01 [1]
ahr:127 max:138

5 PM

Cykel 45:01 [1]
ahr:124 max:134

6 PM

Styrka 50:00 [1]

Sunday Feb 16 #

11 AM

Crosstrainer 1:00:01 [1]
ahr:131 max:141

6 PM

Cykel 45:01 [1]
ahr:126 max:140

Saturday Feb 15 #

5 PM

Crosstrainer 45:00 [1]
ahr:128 max:137 (injured)

Styrka 20:00 [1]

Friday Feb 14 #

Note
(injured) (sick)

Bättre. Promenad och yoooga (omg)

Thursday Feb 13 #

Note
(injured) (sick)

#dgbn

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