Training Log Archive: kokondaIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 26, 2018 #
Rollerski - Ski roues 1:09:12 [1] 15.6 km (4:26 / km) +350m 3:59 / km
Running tempo 24:01 [2] 5.4 km (4:27 / km)
shoes: Kalenji Kiprun race 2018-10
Saturday Aug 25, 2018 #
Aqua Jog 15:55 [1] 0.3 km (53:03 / km)
Running 45:35 [1] 10.3 km (4:26 / km)
shoes: Kalenji Kiprun race 2018-10
Friday Aug 24, 2018 #
Running 42:27 [1] 8.1 km (5:14 / km) +180m 4:43 / km
shoes: Kalenji Run Active 2017
Thursday Aug 23, 2018 #
Running 33:28 [1] 6.4 km (5:14 / km) +215m 4:29 / km
shoes: Kalenji Kiprace 3 Trail 2017
Running 26:27 [1] 4.4 km (6:01 / km) +100m 5:24 / km
shoes: piednu
Wednesday Aug 22, 2018 #
Gym 10:00 [1] 1.1 km (9:05 / km)
shoes: salomon sls 3 ultra
Running Race - Compétition 42:00 [5] 9.0 km (4:40 / km) +410m 3:48 / km
shoes: salomon sls 3 ultra
Gym 16:16 [1] 1.5 km (10:51 / km) +40m 9:34 / km
shoes: salomon sls 3 ultra
Monday Aug 20, 2018 #
Running 33:10 [1] 6.8 km (4:53 / km) +245m 4:08 / km
shoes: Kalenji Kiprun race 2018-10