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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 1 days ending Aug 22, 2018:

activity # timemileskm+m
  Running Race - Compétition1 42:00 5.59(7:31) 9.0(4:40) 410
  Gym2 26:16 1.62(16:16) 2.6(10:06) 40
  Total3 1:08:16 7.21(9:28) 11.6(5:53) 450

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Wednesday Aug 22, 2018 #

6 PM

Gym 10:00 [1] 1.1 km (9:05 / km)
shoes: salomon sls 3 ultra

7 PM

Running Race - Compétition 42:00 [5] 9.0 km (4:40 / km) +410m 3:48 / km
shoes: salomon sls 3 ultra

8 PM

Gym 16:16 [1] 1.5 km (10:51 / km) +40m 9:34 / km
shoes: salomon sls 3 ultra

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