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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running7 5:48:37 40.58(8:36) 65.3(5:20) 1582
  Total7 5:48:37 40.58(8:36) 65.3(5:20) 1582
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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Running hills 1:41:03 [1] 17.1 km (5:55 / km) +700m 4:54 / km
shoes: Adidas Adizero xt4

2 PM

Running warm up/down 19:34 [1] 2.3 km (8:30 / km)

Saturday May 25 #

Running tempo 46:28 [4] 10.1 km (4:36 / km) +50m 4:29 / km
shoes: Asics gel ds racer

Friday May 24 #

Running 42:06 [1] 8.1 km (5:12 / km) +100m 4:54 / km
shoes: Asics gel ds racer

Thursday May 23 #

Running 52:50 [1] 10.1 km (5:14 / km) +510m 4:11 / km
shoes: Kalenji Kiprace 3 Trail 2017

Wednesday May 22 #

Running 52:50 [3] 10.0 km (5:17 / km) +222m 4:45 / km
shoes: salomon sls 3 ultra

Monday May 20 #

Running 33:46 [1] 7.6 km (4:27 / km)
shoes: Asics gel ds racer

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
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100
May 26
May 19
May 12
May 5
Apr 28

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