Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending May 5, 2016:

activity # timemileskm+ft
  Trail Run1 57:04 4.94(11:33) 7.95(7:11) 738
  Yoga1 20:00
  Total2 1:17:04 4.94 7.95 738

«»
1:17
0:00
» now
Th

Thursday May 5, 2016 #

5 PM

Trail Run 57:04 [3] 4.94 mi (11:33 / mi) +738ft 10:07 / mi
shoes: Salomon XT Wings 3

this loop has measured 5.11 for at least 3 of the other times i've done it. but Dad says I have to live with what my watch tells me...so I won't manipulate it here. :) Nice guy at the finish line cheering me on!
9 PM

Yoga 20:00 [3]

Going for 30 days in a row of some kind of yoga - plus adding a better running sked back into the mix!

« Earlier | Later »