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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Hike2 1:08:58 4.08(16:54) 6.57(10:30)
  Dance Party2 40:00
  Walk1 35:00 2.3(15:13) 3.7(9:27)
  Total5 2:23:58 6.38 10.27
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Wednesday Dec 12 #

9 AM

Hike 23:17 [3] 1.3 mi (17:55 / mi)
shoes: Brooks Adrenaline Purple

Walking on the grassy easeway under the power lines before class. NE Philly.
4 PM

Walk 35:00 [3] 2.3 mi (15:13 / mi)
shoes: Hoka One Challenger ATR 4

Streets of South Philly after classes, there is a burnt tire smell in the air that seems somewhat caustic to breathe.
5 PM

Dance Party 20:00 [3]
shoes: Ballet Slippers

Trying out my new ballet slippers, great on the wood floor, nice support and movement. LOVE. And make me feel more graceful somehow too. I probably look ridiculous but it makes me sweat so who cares.

Sunday Dec 9 #

Hike 45:41 [3] 2.78 mi (16:26 / mi)
shoes: Hoka One Challenger ATR 4

Nice walk and talk with hughmac4! Thanks for the company!

Saturday Dec 8 #

Dance Party 20:00 [3]
shoes: Bare Feet!

I’m actually sore. Calves, feet, and other strange side abs I must need to use more. So fun though. My current (free) answer to the issue of needing to be inside while my shoulder doesn’t like the cold.

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