In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Walk (streets) | 16 | 4:35:41 | 12.44 | (22:09) | 20.03 | (13:46) | 567 | | | | |
| Trail Jog/Walk | 3 | 2:48:12 | 10.02 | (16:47) | 16.13 | (10:26) | 1055 | | | | |
| Hike | 1 | 34:54 | 1.31 | (26:39) | 2.11 | (16:33) | 162 | | | | |
| Total | 19 | 7:58:47 | 23.77 | (20:08) | 38.26 | (12:31) | 1784 | | | | |
| [1-5] | 18 | 4:25:05 | | | | | | | | | |
7 AM
Walk (streets) 18:25 1.01 mi (18:19 / mi) +41ft 17:39 / mi
ahr:125 max:132
2 PM
Trail Jog/Walk 1:06:55 4.01 mi (16:41 / mi) +427ft 15:10 / mi
ahr:146 max:191 shoes: Salomon Speedcross 6
Smedley Park
6 PM
Walk (streets) 9:18 0.52 mi (17:45 / mi)
ahr:126 max:168
8 AM
Walk (streets) 18:48 1.01 mi (18:42 / mi) +38ft 18:03 / mi
ahr:121 max:136
12 PM
Walk (streets) 10:41 0.55 mi (19:19 / mi) +42ft 18:01 / mi
ahr:115 max:129
7 PM
Walk (streets) 19:00 1.01 mi (18:50 / mi) +39ft 18:09 / mi
ahr:112 max:122
8 AM
Walk (streets) 17:29 1.02 mi (17:10 / mi) +38ft 16:35 / mi
ahr:113 max:130
12 PM
Walk (streets) 39:05 1.0 mi (39:06 / mi) +79ft 36:22 / mi
ahr:102 max:139
Oops. Forgot to turn off my watch!
6 PM
Walk (streets) 23:21 [0] 1.01 mi (23:08 / mi) +36ft 22:22 / mi
ahr:105 max:118
8 AM
Walk (streets) 11:53 0.6 mi (19:45 / mi) +39ft 18:37 / mi
ahr:116 max:143
12 PM
Walk (streets) 16:13 0.79 mi (20:28 / mi)
ahr:114 max:122
5 PM
Trail Jog/Walk 32:33 2.0 mi (16:16 / mi) +262ft 14:29 / mi
ahr:149 max:171 shoes: Hoka Torrent 3
Crum quickie
Walk (streets) 13:22 0.64 mi (20:56 / mi) +39ft 19:47 / mi
ahr:122 max:130
9 AM
Trail Jog/Walk 1:08:44 4.01 mi (17:09 / mi) +366ft 15:47 / mi
ahr:146 max:185 shoes: Salomon Speedcross 6
Smedley!
1 PM
Walk (streets) 7:48 0.37 mi (21:04 / mi)
ahr:124 max:131
7 PM
Walk (streets) 21:42 0.77 mi (28:11 / mi) +45ft 26:43 / mi
ahr:119 max:130
9 AM
Walk (streets) 21:04 0.88 mi (23:57 / mi) +44ft 22:52 / mi
ahr:83 max:126
Gross weather today
2 PM
Walk (streets) 19:17 0.77 mi (25:03 / mi) +42ft 23:49 / mi
ahr:118 max:142
Dog sitting
4 PM
Hike 34:54 1.31 mi (26:39 / mi) +162ft 23:51 / mi
ahr:114 max:131
While talking w sister on Phone
7 PM
Walk (streets) 8:15 0.5 mi (16:35 / mi) +44ft 15:18 / mi
ahr:133 max:146
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