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Training Log: anniemac

In the last 7 days:

activity # timemileskm+m
  Yoga2 1:05:00
  Trail Jog/Walk1 1:01:13 5.0(12:15) 8.05(7:36) 132
  Run1 18:56 2.0(9:28) 3.22(5:53)
  Total4 2:25:09 7.0 11.27 132
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Wednesday Apr 17 #

9 AM

Yoga 20:00 [3]
shoes: Bare Feet!

Sun Salutations A+B, and a few seated and reclining postures.
2 PM

Run 18:56 [3] 2.0 mi (9:28 / mi)
shoes: Brooks Adrenaline Blue

A quickie!

Monday Apr 15 #

Yoga 45:00 [3]
shoes: Bare Feet!

sequencing for week and my own practice. legs really needed a stretch!

Sunday Apr 14 #

12 PM

Trail Jog/Walk 1:01:13 [4] 5.0 mi (12:15 / mi) +132m 11:19 / mi
shoes: Salomon Speedcross 3

Crum Loop on a much more humid day! Once again, GPS watch did not get to 5 miles. My HR didn't go down for a while, either. More running this time, although slower running.

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