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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Yoga6 4:10:00
  Hike1 1:00:00 3.75(16:00) 6.03(9:57)
  Walk1 42:28 2.61(16:16) 4.2(10:07) 4
  Total7 5:52:28 6.36 10.23 4
  [1-5]7 5:36:00
«
1:30
0:00
WeThFrSaSuMoTu

Tuesday Feb 18 #

Yoga 1:00:00 [3]

Slow flow class at the Navy Yard. My shoulder is back to bothering me after her lots of planks and down dogs. UGh.

Monday Feb 17 #

Yoga 30:00 [3]

Home
5 PM

Walk 42:28 intensity: (16:28 @0) + (11:25 @1) + (7:03 @2) + (4:12 @3) + (3:12 @4) + (8 @5) 2.61 mi (16:16 / mi) +4ft 16:15 / mi
ahr:128 max:174 shoes: Brooks Adrenaline Blue

Great to get out for some fresh air, even if it was only to go to Staples and back. Picking up printouts for tomorrow’s yoga for stronger bones workshop series. Super tired now from the weekend…

Sunday Feb 16 #

Yoga 30:00 [3]

NY

Saturday Feb 15 #

Yoga 1:00:00 [3]

Hatha class in NY

Friday Feb 14 #

Yoga 40:00 [3]

Back to NYC today (I feel like I’m still recovering from last weekend!)

Wednesday Feb 12 #

Yoga 30:00 [3]

Hike 1:00:00 [3] 3.75 mi (16:00 / mi)

Tinicum loop estimated time and distance as I forgot my watch.

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