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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Walk2 3:39:26 14.24(15:25) 22.92(9:35) 174
  Hike2 2:56:35 11.01(16:02) 17.72(9:58) 825
  Yoga2 1:30:00
  Total6 8:06:01 25.25 40.64 999
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TuWeThFrSaSuMo

Monday Aug 20 #

4 PM

Walk 1:33:29 [3] 6.1 mi (15:20 / mi) +22ft 15:16 / mi
shoes: Brooks Adrenaline Purple

City streets.

Saturday Aug 18 #

11 AM

Walk 2:05:57 [3] 8.14 mi (15:28 / mi) +152ft 15:12 / mi
shoes: Hoka One Challenger ATR 4

Arlington cemetery

Friday Aug 17 #

Yoga 1:00:00 [3]

Thursday Aug 16 #

2 PM

Hike 1:22:00 [3] 5.01 mi (16:22 / mi) +358ft 15:20 / mi
shoes: Hoka One Challenger ATR 4

HOT fun in the Crum, well sorta

Wednesday Aug 15 #

Note

Taught four classes today; 3 chair and one mat. Rode bike to and from Rittenhouse private session. Too tired to do anything by the time I got home, but had a great day and had lots of energy during the day.

Tuesday Aug 14 #

1 PM

Hike 1:34:35 [3] 6.0 mi (15:46 / mi) +467ft 14:41 / mi
shoes: Hoka One Challenger ATR 4

Woods are a mess - starting after the holly collection on the loop. Waded through trails and then decided to take the high road rather than creek crossing! (Also after seeing hughmac4's footage of said crossing. He is way tougher than I am!)

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