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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Yoga6 3:35:00
  Hike4 3:15:59 10.39(18:52) 16.72(11:43)
  Total10 6:50:59 10.39 16.72
  [1-5]10 3:50:54
«
1:36
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

Yoga 30:00 [3]

2 PM

Hike 1:06:52 intensity: (1:02:53 @0) + (3:09 @1) + (40 @2) + (10 @3) 3.72 mi (17:58 / mi)
ahr:103 max:148

Sunday Oct 25 #

Yoga 1:15:00 [3]

As part of my 100 hr module. I'm getting to be a Zoombie.

Saturday Oct 24 #

Yoga 30:00 [3]

5 PM

Hike 36:10 intensity: (28:58 @0) + (5:30 @1) + (27 @2) + (42 @3) + (33 @4) 2.01 mi (18:00 / mi)
ahr:117 max:165

Friday Oct 23 #

Yoga 30:00 [3]

1 PM

Hike 40:34 intensity: (38:53 @0) + (1:40 @1) + (1 @2) 2.0 mi (20:19 / mi)
ahr:105 max:132

Thursday Oct 22 #

Yoga 20:00 [3]

Wednesday Oct 21 #

Yoga 30:00 [3]

4 PM

Hike 52:23 intensity: (49:21 @0) + (3:00 @1) + (2 @2) 2.66 mi (19:42 / mi)
ahr:111 max:133

while talking to friend on phone...slow slow slow

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