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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Walk4 4:09:48 14.59(17:08) 23.47(10:38) 46
  Hike1 1:24:19 5.1(16:32) 8.21(10:16) 259
  Pushups/Situps/Curls2 25:00
  Total6 5:59:07 19.69 31.68 305
  [1-5]5 5:05:37
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WeThFrSaSuMoTu

Sunday Jun 17 #

12 PM

Hike 1:24:19 [3] 5.1 mi (16:32 / mi) +259ft 15:46 / mi
shoes: Hoka One Challenger ATR 4

The new AWESOME loop in the Crum Woods! A bit of jogging here and there.
3 PM

Pushups/Situps/Curls 10:00 [3]

Saturday Jun 16 #

5 PM

Walk 53:30 [0] 3.34 mi (16:01 / mi) +8ft 15:59 / mi
shoes: Hoka One Challenger ATR 4

Just a little something today.

Friday Jun 15 #

4 PM

Walk 1:29:03 [3] 5.22 mi (17:04 / mi) +15ft 17:01 / mi
shoes: Hoka One Challenger ATR 4

Down into FDR Park and up to Acme for groceries.
6 PM

Walk 20:49 [3] 1.01 mi (20:42 / mi) +6ft 20:35 / mi
shoes: Hoka One Challenger ATR 4

Back from Acme with a heavy backpack.

Thursday Jun 14 #

3 PM

Walk 1:26:26 [3] 5.02 mi (17:13 / mi) +17ft 17:10 / mi
shoes: Hoka One Challenger ATR 4

Still feeling sluggish.

Pushups/Situps/Curls 15:00 [3]

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Jun 17
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