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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Trail Jog/Walk1 1:26:59 6.0(14:30) 9.66(9:00) 518
  Trail Run2 1:11:25 6.5(10:59) 10.46(6:50) 335
  Hike1 1:02:25 4.2(14:52) 6.76(9:14) 11
  Yoga1 40:00
  Run1 26:30 2.81(9:26) 4.52(5:52) 164
  Total5 4:47:19 19.51 31.4 1029
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Tuesday Jan 23 #

2 PM

Trail Run 40:06 [3] 4.0 mi (10:02 / mi) +11ft 10:00 / mi
shoes: Hoka One Challenger ATR 4

John Heinz National Wildlife Refuge.

Hike 1:02:25 [3] 4.2 mi (14:52 / mi) +11ft 14:49 / mi
shoes: Hoka One Challenger ATR 4

Was just going to do 20 minutes of cool down but it was so nice out I kept going! Kree!

Monday Jan 22 #

4 PM

Run 26:30 [3] 2.81 mi (9:26 / mi) +164ft 8:56 / mi
shoes: Brooks Adrenaline Purple

Just a quick one! Better than nothing. Traveling back and forth between burbs and Philly and managing my stuff is getting fun - tucked my watch away so safely that I couldn't find it until this morning. :)

Sunday Jan 21 #

Note

Taught every day this week. One more class to teach this afternoon - #14!!!
3 PM

Trail Run 31:19 [3] 2.5 mi (12:32 / mi) +324ft 11:09 / mi
shoes: Hoka One Challenger ATR 4

No calf pain whatsoever! Woo hoo! Super slippery and muddy in certain areas

Friday Jan 19 #

Yoga 40:00 [3]

Quick session between classes.

Thursday Jan 18 #

12 PM

Trail Jog/Walk 1:26:59 [3] 6.0 mi (14:30 / mi) +518ft 13:24 / mi
shoes: Hoka One Challenger ATR 4

Meant to use Salomons today for extra traction but left them home by mistake. The result was more calf pain and now hamstring pain. Maybe I should take a break from the Hokas to see what's up.

Got kind of lost as I was paying more attention to foot placement and working through some calf pain, and felt unable to go fast at all. Still, good to get out and the woods were really beautiful. Saw literally no one else.

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2+ days ago
Hooray! 2  
I have 11  
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