In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:01:19 | 3.52 | (17:25) | 5.66 | (10:49) | 11 | | | | |
| | Yoga | 2 | 40:00 | | | | | | | | | |
| | Walk/Jog | 1 | 39:54 | 3.61 | (11:03) | 5.81 | (6:52) | 36 | | | | |
| | Core and Stretching | 1 | 15:00 | | | | | | | | | |
| | Total | 4 | 2:36:13 | 7.13 | | 11.47 | | 47 | | | | |
| averages - weight:116.6lbs |
5 PM
Walk/Jog 39:54 [4] 3.61 mi (11:03 / mi) +36m 10:43 / mi
shoes: nike lunarglide +3 minty
Intervals - Walk / Jog.
Core and Stretching 15:00 [3]
11 AM
Orienteering 1:01:19 [3] 3.52 mi (17:25 / mi) +11m 17:15 / mi
shoes: Salomon Speedcross 3
Today was a flop in the woods. (started my watch late too.) The first control threw me as it was definitely NOT at the top of a reentrant, and on a path that wasn't mapped. (I think?) Then everything fell apart after that as there were many unmapped trails and I was just unsure of everything. I embarrassed myself asking Tom O for help in the woods, and after a while I finally gave up. I am not someone who gives up! But today I just couldn't pull it off. Dan B took pity on me and deleted me from the race. In retrospect, I think that's probably not right and I should own up to my DNF. Trying not to let it get me down, since my pops did so well - he aced the Green ! Great job, Dad. I'm glad you killed it out there today. I pronounce you ready for the Rogaine. :)
Yoga 20:00 [3]
quick yoga before sister fiona's graduation party.
oh, also hughmac3's birthday today! 74 ...
Note
weight:116.6lbs
don't know if i can keep up this pace at work. i'm so tired by the time i get home, i'm a zombie. it's the gardening that puts me over the edge physically, and the thought of going for a run is ridiculous to my legs, feet, knees and back. plus i've gained a couple lbs...i guess i've been eating more at night and not paying attention as much to what i'm eating. hopefully things will die down a bit after the you-know-what. until then, i guess i'm lucky if i get a little yoga in at night, and can orienteer on sundays.
seriously though this is great experience for when i open my own floral biz someday! - before i'm 50 i hope :)
« Earlier
- May 25 [0w, 2d]: ? - DVOA Hickory Run Sand Spring Lake Night-O
- May 25 [0w, 2d]: ? - DVOA Hickory Run Sand Spring Lake
- May 26 [0w, 3d]: Y - Hickory Hop: DVOA Hickory Run Mini Rogaine
- Jun 2 [1w, 3d]: ? - DVOA Norristown Farm Park
- Jun 9 [2w, 3d]: ? - DVOA Fort Washington
- Jun 16 [3w, 3d]: ? - DVOA Washington Crossing State Park
- Jun 23 [4w, 3d]: ? - DVOA Lower Perkiomen / J.J. Audubon
- Jun 30 [5w, 3d]: ? - DVOA Hickory Run State Park
- Jul 14 [7w, 3d]: ? - DVOA French Creek State Park East
- Jul 28 [9w, 3d]: ? - Scottish 6 Days
- Jul 28 [9w, 3d]: ? - DVOA Springton Manor
- Aug 25 [13w, 3d]: ? - DVOA Gould Run
- Sep 8 [15w, 3d]: ? - DVOA Green Lane
- Sep 14 [16w, 2d]: ? - DVOA Hickory Run Sand Spring Lake (training)
- Sep 15 [16w, 3d]: ? - DVOA Hickory Run Sand Spring Lake
- Oct 5 [19w, 2d]: ? - DVOA Illicks Mill
- Oct 27 [22w, 3d]: ? - DVOA Washington Crossing State Park
- Nov 16 [25w, 2d]: ? - DVOA French Creek A-meet
- Aug 1, 2015 [114w, 2d]: ? - WOC 2015 - Inverness, Highland, GB
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