Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Trail Jog/Walk2 2:35:51 12.0(12:59) 19.31(8:04) 536
  Run/Walk1 55:14 5.17(10:41) 8.32(6:38) 23
  Total3 3:31:05 17.17(12:18) 27.63(7:38) 559
«
1:24
0:00
FrSaSuMoTuWeTh

Tuesday Oct 16 #

5 PM

Run/Walk 55:14 [4] 5.17 mi (10:41 / mi) +23ft 10:38 / mi
shoes: Hoka One Challenger ATR 4

City jaunt: this weather makes me feel like running! 75 paces run / 25 paces walk.

Negative splits, baby.

Sunday Oct 14 #

11 AM

Trail Jog/Walk 1:24:39 [4] 7.0 mi (12:06 / mi) +7ft 12:05 / mi
shoes: Hoka One Challenger ATR 4

Yay! Did way more running than I thought I would and I feel great! Thanks @hughmac4 for all the inspiration.

Friday Oct 12 #

5 PM

Trail Jog/Walk 1:11:12 [3] 5.0 mi (14:14 / mi) +529ft 12:57 / mi
shoes: Hoka One Challenger ATR 4

Kudos to those who train in the Wissahickon regularly. It's tough stuff!!! Finally some crisp fall weather.

« Earlier

Recent Comments

2+ days ago
Wow! 1  
They must think 2  
I don't . . . 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789
10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
051015202530354045
50
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar