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Training Log Archive: anniemac

In the 1 days ending May 3, 2016:

activity # timemileskm+ft
  Yoga1 25:00
  Run1 20:32 2.0(10:16) 3.22(6:23) 3
  Total2 45:32 2.0 3.22 3

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Tu

Tuesday May 3, 2016 #

Yoga 25:00 [3]

squeezing it in before teaching again tonight
4 PM

Run 20:32 [3] 2.0 mi (10:16 / mi) +3ft 10:15 / mi
shoes: Salomon XT Wings 3

a quick run around the dingy field at the navy yard. lucy taunting me with her speed.

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