Training Log Archive: anniemacIn the 1 days ending Oct 30, 2012:
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Tuesday Oct 30, 2012 #
Core and Stretching 15:00 [3]
1 PM
Jog 50:46 [4] 4.42 mi (11:29 / mi) +210ft 10:59 / mi
weight:113.4lbs shoes: nike lunarglide +3 minty
new loop around swat! lots of downed branches and some downed power lines...puddle jumping and bad traction. went slow but did increase speed a little every mile. felt very sluggish, but feel good now that it's over! :)