In the 7 days ending Sep 18, 2011:
Run: Steady 45:37 intensity: (24 @0) + (9 @1) + (19:08 @2) + (10:01 @3) + (13:44 @4) + (2:11 @5) 10.18 km (4:29 / km) ahr:145 max:178 shoes: Nike Lunar Eclipse (Grey)
Run: Steady 35:06 intensity: (17 @0) + (9 @1) + (5 @2) + (13:08 @3) + (18:22 @4) + (3:05 @5) 8.31 km (4:13 / km) ahr:160 max:182 shoes: Nike Lunar Eclipse (Grey)
Run: Steady 31:13 intensity: (36 @0) + (21 @1) + (6:53 @2) + (21:46 @3) + (1:34 @4) + (3 @5) 6.91 km (4:31 / km) ahr:146 max:174 shoes: Asics Kayano 16
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