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Training Log Archive: USKiwi

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Run: Steady3 1:51:56 15.78(7:06) 25.39(4:24)
  Total3 1:51:56 15.78(7:06) 25.39(4:24)
  [1-5]3 1:50:39

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

11 PM

Run: Steady 45:37 intensity: (24 @0) + (9 @1) + (19:08 @2) + (10:01 @3) + (13:44 @4) + (2:11 @5) 10.18 km (4:29 / km)
ahr:145 max:178 shoes: Nike Lunar Eclipse (Grey)

Friday Sep 16, 2011 #

9 PM

Run: Steady 35:06 intensity: (17 @0) + (9 @1) + (5 @2) + (13:08 @3) + (18:22 @4) + (3:05 @5) 8.31 km (4:13 / km)
ahr:160 max:182 shoes: Nike Lunar Eclipse (Grey)

Monday Sep 12, 2011 #

8 PM

Run: Steady 31:13 intensity: (36 @0) + (21 @1) + (6:53 @2) + (21:46 @3) + (1:34 @4) + (3 @5) 6.91 km (4:31 / km)
ahr:146 max:174 shoes: Asics Kayano 16

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