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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: USKiwi

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering1 1:10:43 9.11(7:46) 14.66(4:49)
  Gym1 33:26
  Total2 1:44:09 9.11 14.66
  [1-5]2 1:25:12

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MoTuWeThFrSaSu

Saturday Sep 10, 2011 #

Event: City of London Race
 
10 AM

Orienteering race 1:10:43 intensity: (9 @0) + (8 @1) + (56 @2) + (11:29 @3) + (55:48 @4) + (2:13 @5) **** 14.66 km (4:49 / km)
ahr:163 max:178 shoes: Nike Lunar Eclipse (Grey)

Tuesday Sep 6, 2011 #

8 PM

Gym 33:26 intensity: (18:48 @0) + (3:28 @1) + (5:24 @2) + (5:25 @3) + (21 @4)
ahr:116 max:159

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