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Training Log Archive: USKiwi

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Run: Steady1 1:19:54 9.95(8:02) 16.0(5:00)
  Total1 1:19:54 9.95(8:02) 16.0(5:00)
  [1-5]1 1:19:16

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MoTuWeThFrSaSu

Thursday Sep 22, 2011 #

9 PM

Run: Steady 1:19:54 intensity: (38 @0) + (3:35 @1) + (21:27 @2) + (33:13 @3) + (21:01 @4) 16.0 km (5:00 / km)
ahr:148 max:168 shoes: Nike Lunar Eclipse (Grey)

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