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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running2 1:21:57 10.0(8:12) 16.09(5:06) 103
  Orienteering1 14:28 2.12(6:50) 3.4(4:15) 1
  Planking2 10:00
  Total4 1:46:25 12.11 19.49 104
  [1-5]4 1:41:59

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Wednesday Apr 19, 2017 #

8 AM

Planking 5:00 [3]

9 AM

Running (Warm up) 16:29 intensity: (1:22 @0) + (1:19 @1) + (54 @2) + (5:42 @3) + (6:49 @4) + (23 @5) 3.88 km (4:15 / km) +12m 4:11 / km
ahr:153 max:183

4x100m

Orienteering 14:28 intensity: (59 @0) + (3 @1) + (5 @2) + (31 @3) + (11:36 @4) + (1:14 @5) 3.4 km (4:15 / km) +1m 4:15 / km
ahr:167 max:206

Running (Down) 14:16 intensity: (44 @0) + (19 @1) + (10:13 @2) + (3:00 @3) 2.93 km (4:52 / km) +53m 4:28 / km
ahr:135 max:144

4 PM

Running 30:12 intensity: (42 @0) + (5 @1) + (2:16 @2) + (25:19 @3) + (1:17 @4) + (33 @5) 7.27 km (4:09 / km) +38m 4:03 / km
ahr:148 max:197

Running 16:00 [3] 1.0 km (16:00 / km)

16x60m

Running 5:00 intensity: (39 @0) + (32 @1) + (3:49 @2) 1.0 km (5:00 / km)
ahr:119 max:133

9 PM

Planking 5:00 [3]

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