In the 1 days ending Apr 19, 2017:
Planking 5:00 [3]
Running (Warm up) 16:29 intensity: (1:22 @0) + (1:19 @1) + (54 @2) + (5:42 @3) + (6:49 @4) + (23 @5) 3.88 km (4:15 / km) +12m 4:11 / km ahr:153 max:183
Orienteering 14:28 intensity: (59 @0) + (3 @1) + (5 @2) + (31 @3) + (11:36 @4) + (1:14 @5) 3.4 km (4:15 / km) +1m 4:15 / km ahr:167 max:206
Running (Down) 14:16 intensity: (44 @0) + (19 @1) + (10:13 @2) + (3:00 @3) 2.93 km (4:52 / km) +53m 4:28 / km ahr:135 max:144
Running 30:12 intensity: (42 @0) + (5 @1) + (2:16 @2) + (25:19 @3) + (1:17 @4) + (33 @5) 7.27 km (4:09 / km) +38m 4:03 / km ahr:148 max:197
Running 16:00 [3] 1.0 km (16:00 / km)
Running 5:00 intensity: (39 @0) + (32 @1) + (3:49 @2) 1.0 km (5:00 / km) ahr:119 max:133
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