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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miha

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Cycling6 3:08:35 50.28(3:45) 80.92(2:20)
  Orienteering2 2:51:53 16.53(10:24) 26.61(6:28)22c
  Easy running3 1:23:06 9.97(8:20) 16.04(5:11)
  Running1 46:11 6.21(7:26) 10.0(4:37)
  Running exercises (Uphill)1 26:00 1.86(13:57) 3.0(8:40)
  Total10 8:35:45 84.86(6:05) 136.57(3:47)22c

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Sunday Jul 22, 2018 #

Easy running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov8 X-Talon 212

Orienteering race (blr_champs long) 1:58:12 [5] 19.56 km (6:03 / km)
shoes: Inov8 X-Talon 212

Saturday Jul 21, 2018 #

Easy running warm up/down 13:36 [2] 2.24 km (6:04 / km)
shoes: Inov8 X-Talon 212

Orienteering race (blr_champs middle) 53:41 [5] 7.05 km (7:37 / km)
ahr:167 max:174 22c shoes: Inov8 X-Talon 212

Easy running warm up/down 8:30 [2] 1.5 km (5:40 / km)
shoes: Inov8 X-Talon 212

Thursday Jul 19, 2018 #

Running (15x20sec) 46:11 [3] 10.0 km (4:37 / km)
shoes: Asics DS Trainer 21

Wednesday Jul 18, 2018 #

6 AM

Cycling 30:27 [1] 13.0 km (2:21 / km)
shoes: Giant Talon 29"

5 PM

Cycling 31:34 [1] 11.75 km (2:41 / km)
shoes: Giant Talon 29"

Tuesday Jul 17, 2018 #

6 AM

Cycling 28:35 [1] 13.0 km (2:12 / km)
shoes: Giant Talon 29"

4 PM

Cycling 28:24 [1] 13.0 km (2:11 / km)
shoes: Giant Talon 29"

5 PM

Easy running 41:00 [2] 8.8 km (4:40 / km)
shoes: Asics DS Trainer 21

Running exercises (Uphill) 26:00 [3] 3.0 km (8:40 / km)
shoes: Asics DS Trainer 21

Monday Jul 16, 2018 #

6 AM

Cycling 28:35 [1] 13.0 km (2:12 / km)
shoes: Giant Talon 29"

5 PM

Cycling 41:00 [1] 17.17 km (2:23 / km)
shoes: Giant Talon 29"

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