Training Log Archive: Miha

Easy running 1:31:31 [1] 18.5 km (4:57 / km)
ahr:125 shoes: Asics DS Trainer 21

Easy running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 34:04 [4] *** 6.0 km (5:41 / km)
ahr:159 max:169 24c shoes: Inov8 X-Talon 212

Gym 1:05:00 [1]

Cycling 28:49 [1] 13.0 km (2:13 / km)
shoes: Giant Talon 29"

Cycling 26:58 [3] 13.0 km (2:04 / km)
shoes: Giant Talon 29"

Cycling 29:05 [1] 12.9 km (2:15 / km)
shoes: Giant Talon 29"

Cycling 29:23 [1] 13.0 km (2:16 / km)
shoes: Giant Talon 29"

Easy running warm up/down 13:40 [2] 3.0 km (4:33 / km)
shoes: Asics DS Trainer 21

Intervals (8x800/200) 34:22 [5] 8.0 km (4:18 / km)
max:173 shoes: Asics DS Trainer 21

Easy running warm up/down 9:44 [2] 2.0 km (4:52 / km)
shoes: Asics DS Trainer 21

Easy running 40:30 [2] 8.7 km (4:39 / km)
shoes: Asics DS Trainer 21

Running exercises (Uphill) 24:30 [3] 2.8 km (8:45 / km)
shoes: Asics DS Trainer 21

Cycling 53:00 [1] 21.6 km (2:27 / km)
shoes: Giant Talon 29"

Cycling 28:41 [3] 11.4 km (2:31 / km)
shoes: Giant Talon 29"

Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Asics DS Trainer 21

XC Running 53:55 [4] 12.0 km (4:30 / km) +450m 3:47 / km
ahr:160 shoes: Asics DS Trainer 21

Running 18:04 [3] 4.0 km (4:31 / km)
shoes: Asics DS Trainer 21

Cycling 42:38 [1] 17.2 km (2:29 / km)
shoes: Giant Talon 29"