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Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Easy running4 2:45:45 20.16(8:13) 32.45(5:06)
  XC Running1 1:12:26 8.79(8:15) 14.14(5:07)
  Steady running2 1:11:49 11.18(6:25) 18.0(3:59)
  Gym1 29:00
  Cycling1 15:00
  Running1 9:10 1.24(7:23) 2.0(4:35)
  Total6 6:03:10 41.38 66.59
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Sunday Dec 10 #

Easy running 20:16 [2] 4.0 km (5:04 / km)
ahr:135 shoes: IceBug Pytho3 BUGrip

Steady running 40:06 [4] 10.0 km (4:01 / km)
ahr:160 shoes: IceBug Pytho3 BUGrip

Saturday Dec 9 #

Cycling 15:00 [1]

Gym 29:00 [1]

Friday Dec 8 #

Easy running 1:30:00 [2] 17.15 km (5:15 / km)
ahr:136 shoes: IceBug Pytho3 BUGrip

Thursday Dec 7 #

Easy running 9:35 [2] 2.0 km (4:48 / km)
ahr:139 shoes: IceBug Pytho3 BUGrip

Steady running 31:43 [4] 8.0 km (3:58 / km)
ahr:164 shoes: IceBug Pytho3 BUGrip

Running 9:10 [3] 2.0 km (4:35 / km)
ahr:153 shoes: IceBug Pytho3 BUGrip

Wednesday Dec 6 #

Easy running 45:54 [2] 9.3 km (4:56 / km)
ahr:141 shoes: IceBug Pytho3 BUGrip

Tuesday Dec 5 #

XC Running 1:12:26 [3] 14.14 km (5:07 / km)
ahr:142 shoes: IceBug Pytho3 BUGrip

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