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Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:08:35 50.28(3:45) 80.92(2:20)
  Easy running3 2:19:31 17.71(7:53) 28.5(4:54)
  Gym1 1:05:00
  Running1 46:11 6.21(7:26) 10.0(4:37)
  Orienteering1 34:04 3.73(9:08) 6.0(5:41)24c
  Running exercises (Uphill)1 26:00 1.86(13:57) 3.0(8:40)
  Total11 8:19:21 79.8 128.4224c
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Thursday Jul 19 #

Running (15x20sec) 46:11 [3] 10.0 km (4:37 / km)
shoes: Asics DS Trainer 21

Wednesday Jul 18 #

6 AM

Cycling 30:27 [1] 13.0 km (2:21 / km)
shoes: Giant Talon 29"

5 PM

Cycling 31:34 [1] 11.75 km (2:41 / km)
shoes: Giant Talon 29"

Tuesday Jul 17 #

6 AM

Cycling 28:35 [1] 13.0 km (2:12 / km)
shoes: Giant Talon 29"

4 PM

Cycling 28:24 [1] 13.0 km (2:11 / km)
shoes: Giant Talon 29"

5 PM

Easy running 41:00 [2] 8.8 km (4:40 / km)
shoes: Asics DS Trainer 21

Running exercises (Uphill) 26:00 [3] 3.0 km (8:40 / km)
shoes: Asics DS Trainer 21

Monday Jul 16 #

6 AM

Cycling 28:35 [1] 13.0 km (2:12 / km)
shoes: Giant Talon 29"

5 PM

Cycling 41:00 [1] 17.17 km (2:23 / km)
shoes: Giant Talon 29"

Sunday Jul 15 #

Easy running 1:31:31 [1] 18.5 km (4:57 / km)
ahr:125 shoes: Asics DS Trainer 21

Saturday Jul 14 #

Easy running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 34:04 [4] *** 6.0 km (5:41 / km)
ahr:159 max:169 24c shoes: Inov8 X-Talon 212

6 PM

Gym 1:05:00 [1]

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