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Attackpoint - performance and training tools for orienteering athletes

Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:36:19 15.66(9:59) 25.2(6:12)21c
  Easy running4 2:16:28 17.12(7:58) 27.56(4:57)
  Cycling1 57:00 13.05(4:22) 21.0(2:43)
  XC Running1 49:04 5.22(9:24) 8.4(5:50)
  Total6 6:38:51 51.05(7:49) 82.16(4:51)21c
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Sunday Oct 15 #

Easy running warm up/down 15:00 [2] 2.7 km (5:33 / km)

Orienteering race (Fräknefejden) 1:28:10 [5] 14.4 km (6:07 / km)
ahr:166 max:173

Saturday Oct 14 #

Cycling 57:00 [2] 21.0 km (2:43 / km)
ahr:120

Friday Oct 13 #

Easy running 1:00:57 [1] 12.16 km (5:01 / km)
ahr:125 shoes: Mizuno Wave Rider 19

Thursday Oct 12 #

11 AM

Easy running 42:31 [2] 9.2 km (4:37 / km)
ahr:134 shoes: Mizuno Wave Rider 19

7 PM

Easy running warm up/down 18:00 [2] 3.5 km (5:09 / km)

Orienteering (NattCup 1) 1:08:09 [5] *** 10.8 km (6:19 / km)
ahr:167 max:177 21c

Wednesday Oct 11 #

XC Running 49:04 [2] 8.4 km (5:50 / km)
ahr:136 shoes: Mizuno Wave Rider 19

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Training hours by intensity
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10
Oct 15
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Sep 24
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Week
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Training hours by activity
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10
Oct 15
Oct 8
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Week
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Training kilometers by activity
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120
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