Training Log Archive: Miha

In the 1 days ending May 21, 2017:

activity

time

miles

Orienteering

38:11

4.41

(8:39)

7.1

(5:23)

16c

Easy running

20:00

2.05

(9:45)

3.3

(6:04)

Total

58:11

6.46

(9:00)

10.4

(5:36)

16c

0:58

0:00

Easy running warm up/down 20:00 [2] 3.3 km (6:04 / km)
shoes: Inov8 X-Talon 212

Orienteering race (BOC relay) 38:11 [5] *** 7.1 km (5:23 / km)
16c shoes: Inov8 X-Talon 212