Training Log Archive: RichTIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
3 PM
Swim 35:00 [3]
Ulverston Pool - 25m. Lane swim - one other in lane.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
5 PM
Core 10:00 [1]
Saturday Mar 17, 2018 #
1 PM
Run 14:20 [3] 1.41 mi (10:10 / mi)
shoes: Hoka Mafate trail
Birkrigg Green lane and back towards x-roads. Tweaked right Achilles and walked back in on bitterly cold day.
Friday Mar 16, 2018 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m. Quiet.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
11 AM
Circuit Training 45:00 [4]
Skipton with Katy Taylor.
Thursday Mar 15, 2018 #
9 AM
Run 41:33 [3] 3.88 mi (10:43 / mi) +50m 10:18 / mi
ahr:145 max:153 shoes: Asics Gel Kinsei 5 pair2
Down to Ropewalk, Siemans, Sports Centre, Croftlands, Swarthmoor. Drizzly grey day.
Picked up Rachel's car as she wasn't feeling well.
Picked up Rachel's car as she wasn't feeling well.
11 AM
Note
DJ Massage
Wednesday Mar 14, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m. Busy.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
11 AM
Run 1:04:52 [3] 4.86 mi (13:21 / mi) +150m 12:11 / mi
ahr:147 max:165 shoes: Hoka Mafate trail
Kirkby Moor loop - same direction as last Monday out over Out Park. Strong easterly wind made climb up to windmills interesting, and along back of Gunson Height towards Shooting House Hill. But helped up final climb :o).
2 PM
Core 10:00 [2]
Tuesday Mar 13, 2018 #
10 AM
Note
Drive back from Roy Bridge to Ulverston.
Monday Mar 12, 2018 #
1 PM
Run 46:00 [3] 4.0 mi (11:30 / mi)
Spean Bridge community woods with Rachel - out & back - different loop to Saturday.