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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 2:57:11 12.74(13:54) 20.5(8:39)
  Swim2 1:25:00
  Orienteering1 30:00
  Total6 4:52:11 12.74 20.5
«
1:38
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

10 AM

Run 1:38:12 [3] 6.49 mi (15:08 / mi)
ahr:138 max:165

Run out from Kendal, Natland side with old gits in drifting rain. Muddy, lots of stiles. Very tired after about 75minutes so cut loop short and back along road.

Monday Jan 16 #

9 AM

Swim 40:00 [3]

Ulverston Pool - 25m. Felt ok - better stroke.
2br; 10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb); 2br - 1300m.
1 PM

Note

Dave Jackson massage.

Sunday Jan 15 #

11 AM

Orienteering 30:00 [1]

Faffing in Blakeholme, helping with Club Champs.

Saturday Jan 14 #

8 AM

Note

Coaching Conference at Crewe all day.

Friday Jan 13 #

9 AM

Swim 45:00 [3]

Ulverston Pool - 25m. So tired - poor stroke.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 1300m.
1 PM

Run 28:11 [2] 2.55 mi (11:03 / mi)
ahr:138 max:149 shoes: Hoka road

Usual easy leg turnover down to Ropewalk, back via Swimming Pool. Very cold blustery wind.

Thursday Jan 12 #

12 PM

Run 14:12 [2] 1.0 mi (14:12 / mi)
shoes: Hoka Mafate trail

Out around Dalton Gate to Gill Banks. HRM giving spurious readings to begin.

Run 8:27 [2] 0.52 mi (16:15 / mi)
ahr:132 max:155 shoes: Hoka Mafate trail

Flanks of Flan Fell.

Run 14:40 [2] 1.0 mi (14:40 / mi)
ahr:131 max:149 shoes: Hoka Mafate trail

Along to Hoad.

Run 11:12 [2] 1.0 mi (11:12 / mi)
ahr:134 max:147 shoes: Hoka Mafate trail

Descend off Hoad & around Ford Park.

Run 2:17 [2] 0.18 mi (12:40 / mi)
ahr:139 max:142

Lightburn road.

Note

Out in very cold windy showery conditions. Just trying to get legs to turn over.

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