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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run2 2:31:00 8.0(18:52) 12.88(11:44) 320
  Walk1 1:45:00
  Bike1 1:04:00
  Orienteering1 40:00
  Swim1 35:00
  Total6 6:35:00 8.0 12.88 320
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Saturday Apr 21 #

12 PM

Run 45:00 [2] 3.0 mi (15:00 / mi)
shoes: Hoka Speedgoat 2

Around little BIrkrigg, down to Bardsea, shoreline & climb out of Baycliff on Sunbrick Lane. Slow with Rachel, shaking out legs on warm day.

Friday Apr 20 #

1 PM

Run 1:46:00 [2] 5.0 mi (21:12 / mi) +320m 17:41 / mi

Sunny day - Dunnerdale horseshoe very steady - started up west side towards Stickle Pike, then looped over to east side. Took in a couple of extra rises but just trying to keep it very easy, walking the steeper climbs.

Right calf a bit tight but seemed to cope ok.

Thursday Apr 19 #

9 AM

Bike 1:04:00 [3]
shoes: Bike - Fondriest

Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick.
Lovely sunny morning.
11 AM

Note

DJ Massage

Wednesday Apr 18 #

8 AM

Swim 35:00 [3]

Ulverston Pool - 25m. Second lane in and quiet after arson attempt last Sunday.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
2 PM

Walk 1:45:00 [2]

Blawith Common with Rachel.
6 PM

Orienteering 40:00 [3]

Stickle Pike orienteering - running around with Emily Turner.

Tuesday Apr 17 #

Note
(rest day)

Still poor sleep - knackered.

Monday Apr 16 #

Note
(rest day)

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