Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 3:02:06 14.16(12:52) 22.79(7:59)
  Core2 1:20:00
  Swim2 1:05:00
  Total7 5:27:06 14.16 22.79
«
1:49
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

9 AM

Run 49:27 [2] 2.6 mi (19:01 / mi)
ahr:112 max:132

Run around Roudsea picking up kites from yesterday.
11 AM

Note

Sports massage with Dave Jackson.
1 PM

Core 1:00:00 [1]

Pilates with Clare.

Wednesday Sep 20 #

8 AM

Swim 30:00 [3]

Ulverston Pool 25m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1050m. Pool quiet - one other in lane.
12 PM

Run tempo 34:10 [3] 3.55 mi (9:37 / mi)
ahr:134 max:166 shoes: Hoka road

Meant to be an easy run, but having cut through to top of canal tried to keep reasonable cadence which meant working quiet hard. Stopped near end of Ropewalk on warm, humid day. 164spm.

Mile Splits -
10:26 (113ave, 133max, 164spm)
9:27 (137ave, 147max, 164spm)
9:14 (146ave, 149max, 165spm)
5:01 (152ave, 161max, 166spm) - 0.55mile

Run warm up/down 9:34 [2] 0.74 mi (12:56 / mi)
ahr:134 max:151 shoes: Hoka road

1 PM

Core 20:00 [2]

band exercises, stationary lunge(10 each leg), kayak(20), plank(1min), stationary lunge(10 each leg), squats(20), side plank(45secs each arm), deltoid raise(20), squats(20), Bulgarian single leg squats.

Tuesday Sep 19 #

10 AM

Run 1:28:55 [4] 7.27 mi (12:14 / mi)
ahr:139 max:169 shoes: Hoka Mafate trail

Old Gits run from Ravenstonedale. Medium loop - tried to work hard up the hills.

Monday Sep 18 #

8 AM

Swim 35:00 [3]

Ulverston Pool 25m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr. 1200m. Pool quiet - lane to myself.

« Earlier

Recent Comments

more...

Injuries

L Lower LegCalf Strain135+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
051015202530354045
50
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar