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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 2:51:22 12.61(13:35) 20.29(8:27)
  Bike1 1:07:00
  Orienteering1 47:54 2.36(20:17) 3.8(12:36) 18010 /12c83%
  Core2 30:00
  Swim1 27:00
  Total8 5:43:16 14.97 24.09 18010 /12c83%
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Wednesday Feb 21 #

11 AM

Bike 1:07:00 [3]
shoes: Bike - Fondriest

Usual loop around Croftlands, Birkrigg, Scales, Gleaston, Dendron etc. Sunny but cold. My cold still very much in evidence as still difficult to breathe through my nose.

Tuesday Feb 20 #

10 AM

Run 1:27:33 [4] 6.14 mi (14:16 / mi)
ahr:137 max:172 shoes: Hoka Mafate trail

Simpson Ground with the Old Gits. Warm sunny day. Coughing for first 45 minutes but felt better after that. Ran with Tom Barkas for most of the loop - doing some efforts towards the end hence the max hr.
6 PM

Core 15:00 [2]

Monday Feb 19 #

9 AM

Swim 27:00 [3]

Ulverston Pool - 25m. On my own in lane.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
6 PM

Core 15:00 [2]

Sunday Feb 18 #

2 PM

Run 37:39 [3] 3.04 mi (12:23 / mi)
ahr:129 max:154 shoes: Hoka Mafate trail

Down by GSK - along through fields towards Plumpton & return with Rachel.
Real difficulty trying to breath with cold.

Saturday Feb 17 #

6 PM

Orienteering race 47:54 [5] *** 3.8 km (12:36 / km) +180m 10:11 / km
ahr:150 max:174 spiked:10/12c

Northern Night Champs - Nicky Nok - Green Course.
Calm night - still have virus - coughing up gunk during "warm up". Set off steady up first hill and nailed first 3 controls. Bit off line to #4 but corrected ok. Took risk to contour and find gap in Rhododendrons on way to #5 - failed. Couple of minutes fighting way through and down unmarked boulder field before picked up ok in woods and spiked control. #6 & #7 clean, manic climb to #8 and waddled in from there. Missed #11 which probably cost a minute.
Overall happy to be out with this bug hanging on.

Friday Feb 16 #

3 PM

Run 46:10 [3] 3.43 mi (13:28 / mi)
ahr:151 max:161

Birkrigg & Sea Wood. Calmer day than recently. Kept chugging along.

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