Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity	#	time	miles		km		+m
Bike	4	2:37:00	13.1		21.08		220
Core	3	1:40:00
Run	1	1:08:00
Orienteering	1	1:07:34	2.17	(31:04)	3.5	(19:18)	220
Swim	2	1:00:00
Total	11	7:32:34	15.27		24.58		440

1:57

0:00

Friday May 26 #

10 AM

Core 50:00 [4]

Paragon Physio with Katie. Hard session as always.

Thursday May 25 #

10 AM

Bike 30:00 [3]
shoes: Bike - Trek Mad One

Out along coast road with Rachel. Stopped for some water and to watch the sea.

11 AM

Bike 40:00 [3]
shoes: Bike - Trek Mad One

On to Roose, Holbeck, back through Leece and Gleaston. Another water stop.

Bike 18:00 [3]
shoes: Bike - Trek Mad One

Through Urswicks to finish. Lovely sunny day.

Wednesday May 24 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 8cr; 8cr (pb); 8cr; 8cr (pb); 2br - 1100m

11 AM

Note

Dave Jackson massage.

4 PM

Core 20:00 [2]

step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), rear lunge(10 each leg), squats(20), side plank(45secs each arm), forward single leg swivel(5 each leg), band exercises (8x10secs v-sits, 8x10sec leg extend),

6 PM

Orienteering 1:07:34 [3] 3.5 km (19:18 / km) +220m 14:41 / km

Newton Fell - Short Course. "Show and tell" with Laura, Hollie & Evie.

Tuesday May 23 #

10 AM

Run 32:00 [4]
shoes: Hoka Mafate trail

Start of old gits run from Colton Church, through Sales Bank woods to Park Wood where I split from group.

Run 36:00 [2]
shoes: Hoka Mafate trail

Much slower shuffle by myself through Park End Wood to Abbot Park and then to Oxen Park and back to Colton Church. Out in t-shirt for the first time this year - lovely sunny day.