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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Bike2 1:37:45
  Run2 48:31 2.61 4.2
  Swim1 20:00
  Total5 2:46:16 2.61 4.2
«
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WeThFrSaSuMoTu

Monday Oct 15 #

4 PM

Bike 47:45 [3]
shoes: Bike - Trek Mad One

Coast road to Aldingham & back.

Sunday Oct 14 #

3 PM

Run 20:00 [2]
shoes: Hoka Speedgoat 2

Easy jog over to Swarthmoor Hall and back around big dipper.
4 PM

Swim 20:00 [3]

UTC Pool session - 24 lengths - 600m. Rachel first swim after operation.

Saturday Oct 13 #

9 AM

Note

Walking around Tockholes & then Witton Park in the rain.

Friday Oct 12 #

11 AM

Run 28:31 [3] 2.61 mi (10:56 / mi)
ahr:136 max:155 shoes: Asics Gel Kinsei 5 pair2

Home to ropewalk, tannery, swimming pool, tennis centre home.
Felt right calf after about 4 or 5 minutes but persevered and seemed to be ok once down ropewalk.

Thursday Oct 11 #

11 AM

Note
(sick)

DJ Massage - right calf felt ok. Cold nearly gone.

Wednesday Oct 10 #

3 PM

Bike 50:00 [3]
shoes: Bike - Trek Mad One

Coast road to Aldingham & back.

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