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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 3:02:19 13.53(13:29) 21.77(8:22)
  Orienteering2 2:35:00
  Core1 1:00:00
  Circuit Training1 1:00:00
  Swim2 50:00
  Total9 8:27:19 13.53 21.77
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ThFrSaSuMoTuWe

Tuesday Nov 21 #

10 AM

Run 1:50:17 [3] 8.17 mi (13:30 / mi)

Old gits run from Kendal Golf Club across Cunswick Scar & around bridlepaths. Some tracks shin deep in water and rained throughout. Hard going in muddy conditions.

Monday Nov 20 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m.
2 PM

Run 40:05 [3] 3.09 mi (12:58 / mi)
ahr:134 max:156 shoes: Hoka Mafate trail

Birkrigg & Sea Wood with Rachel.
7 PM

Circuit Training 1:00:00 [3]

UTC Circuits

Sunday Nov 19 #

7 AM

Run 31:57 [2] 2.27 mi (14:05 / mi)
ahr:123 max:149 shoes: Hoka Mafate trail

Map run around Moseley Green from ParkEnd. Early morning joggette before BSOC2017.

Saturday Nov 18 #

1 PM

Orienteering 45:00 [1]

Jog around Cannop Ponds, Forest of Dean at BSOC Training day.

Friday Nov 17 #

8 AM

Swim 20:00 [3]

Ulverston Pool - 25m.
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 700m - quick sess before leaving for Skipton.
11 AM

Core 1:00:00 [3]

Hard session with Katy Taylor.

Thursday Nov 16 #

10 AM

Note

Dave Jackson massage - sorted left leg - oh the pain . . .
1 PM

Orienteering 1:50:00 [1]

Wandering around Grizedale Forest checking things for Xmas Bash. Spent a very disagreeable 10 minutes trying to get through some xmas trees - need to plan course around those :o).

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