Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Core | 1 | 1:00:00 | ||||||||||
| Swim | 1 | 30:00 | ||||||||||
| Total | 2 | 1:30:00 | ||||||||||
| « |
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 17 #
8 AM
Note
(sick)
Saturday Feb 16 #
8 AM
Note
(sick) (rest day)
Woke up with a blocked nose & cold symptons. Time for a couple of days off.
Friday Feb 15 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - very quiet in pool.
Good nights kip - very quiet in pool.
11 AM
Core 1:00:00 [4]
Katy Taylor - Skipton.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 17 | | |||||||||||
| Feb 10 | | |||||||||||
| Feb 3 | | |||||||||||
| Jan 27 | | |||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 17 | | |||||||||||
| Feb 10 | | |||||||||||
| Feb 3 | | |||||||||||
| Jan 27 | | |||||||||||
| Jan 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
all weeks | months | years | as calendar