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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:10:00
  Bike1 53:00
  Run1 50:00
  Swim1 30:00
  Total7 5:23:00
«
1:23
0:00
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Tuesday Apr 23 #

8 AM

Swim 30:00 [3]

Melksham Pool - 33m - 30 lengths - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 1000m.
10 AM

Note

Drive from Melksham to Ulverston - 5 hours..
5 PM

Bike 7:00 [3]
shoes: Bike - Trek Mad One

Cycle over to Swarthmoor to meet Rachel.

Bike 41:00 [3]

Birkrigg, Scales and Urswicks.

Bike 5:00 [3]
shoes: Bike - Trek Mad One

Back to Ulverston.

Monday Apr 22 #

10 AM

Orienteering race 41:10 [5]

JK Relay - Minley Common.
2 PM

Note

Drive from Aldershot to Melksham.

Sunday Apr 21 #

1 PM

Orienteering race 1:20:20 [4]

JK Long - Cold Ash. Very hot again.

Saturday Apr 20 #

1 PM

Orienteering 50:30 [4]

JK Middle - Windmill Hill.
Issues with the map caused distractions.

Friday Apr 19 #

2 PM

Orienteering race 18:00 [4]

JK Sprint - Aldershot Garrison.

Thursday Apr 18 #

7 AM

Note

Drive down to Aldershot for JK.
4 PM

Run 50:00 [2]
shoes: Hoka Speedgoat 2

Jog alond Basingstoke Canal from Runways End Outdoor Centre to North Camp sports centre and back.

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