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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Core1 1:00:00
  Swim1 30:00
  Total2 1:30:00
«
1:30
0:00
FrSaSuMoTuWeTh

Sunday Feb 17 #

8 AM

Note
(sick)

Saturday Feb 16 #

8 AM

Note
(sick) (rest day)

Woke up with a blocked nose & cold symptons. Time for a couple of days off.

Friday Feb 15 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - very quiet in pool.
11 AM

Core 1:00:00 [4]

Katy Taylor - Skipton.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
012345678910
11
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training miles by activity
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50
Feb 17
Feb 10
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