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Training Log: RichT

In the last 7 days:

activity	#	time	miles		km		+m
Run	4	4:02:24	15.08	(16:04)	24.27	(9:59)	413
Walk	1	3:20:15	8.62	(23:14)	13.87	(14:26)	150
Bike	1	58:00
Core	3	50:00
Total	9	9:10:39	23.7		38.14		563

3:20

0:00

Tuesday Jan 19 #

11 AM

Note

Storm Christoph arrived overnight. Tried driving towards Dalton but roads flooded & had to turn back twice. Ended abandoning the car on the edge of Croftlands and running out towards Birkrigg.

12 PM

Run 22:29 [3] 1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260

Croftlands, The Nook Farm, Middle Mount Barrow, Far Mount Barrow & green lane to edge of Birkrigg. Footpaths turned into small streams & unfortunately the verges full of dog shit. Mainly uphill.

Run 19:35 [3] 1.6 mi (12:14 / mi)
ahr:143 max:150 shoes: INOV8 X-Talon 260

Mainly downhill on the return. Legs getting tired from the wet & muddy conditions.

5 PM

Core 20:00 [2]

CT 15mins plus squats, lunges, monster walk etc.

Monday Jan 18 #

11 AM

Bike 58:00 [3]
shoes: Bike - Trek Mad One

First time on the road bike in a while. Over Birkrigg, Scales, Gleaston, back along motorway & thru Urswicks. Breezy & chilly, damp roads.

4 PM

Core 10:00 [2]

CT Abs

Sunday Jan 17 #

1 PM

Run 1:26:00 [2] 4.8 mi (17:55 / mi) +123m 16:36 / mi
shoes: Hoka Speedgoat 4

Kirby Moor with Rachel. Walked the ups, jogged the downs. Moor not too wet other than the 3 marshes.
Right heel sore towards end.

Saturday Jan 16 #

12 PM

Run 1:05:17 [2] 3.47 mi (18:49 / mi) +150m 16:35 / mi
ahr:116 shoes: INOV8 X-Talon 260

Slow shuffle around bottom of Blawith common starting from near Birch Bank. Very wet underfoot from rain & melting snow. Bracken pretty much died off - exploring sheep trods.

Friday Jan 15 #

12 PM

Walk 3:20:15 [2] 8.62 mi (23:14 / mi) +150m 22:02 / mi
ahr:85 shoes: INOV8 X-Talon 260

Walk with Rachel - longer than planned.
Swarthmoor, edge of Lindal, Little Urswick, Sunbrick, Birkrigg & back around green lanes. Cold.

Thursday Jan 14 #

12 PM

Run 49:03 [3] 3.61 mi (13:35 / mi) +110m 12:25 / mi
ahr:127 shoes: Hoka Speedgoat 4

Gill banks, Flan Fell, the Hoad. Wet snow falling and lying on Flan Fell & The Hoad. Slid & fell on top of the Hoad but no big damage. I was wearing new Hoka Speedgoats - just too slippy conditions.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.

4 PM

Core 20:00 [2]

Chloe Ting again . . . urgh

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