Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 3:10:00 | ||||||||||
| Bike | 1 | 53:00 | ||||||||||
| Run | 1 | 50:00 | ||||||||||
| Swim | 1 | 30:00 | ||||||||||
| Total | 7 | 5:23:00 | ||||||||||
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Tuesday Apr 23 #
8 AM
Swim 30:00 [3]
Melksham Pool - 33m - 30 lengths - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 1000m.
10 AM
Note
Drive from Melksham to Ulverston - 5 hours..
5 PM
Bike 7:00 [3]
shoes: Bike - Trek Mad One
Cycle over to Swarthmoor to meet Rachel.
Bike 41:00 [3]
Birkrigg, Scales and Urswicks.
Bike 5:00 [3]
shoes: Bike - Trek Mad One
Back to Ulverston.
Monday Apr 22 #
10 AM
Orienteering race 41:10 [5]
JK Relay - Minley Common.
2 PM
Note
Drive from Aldershot to Melksham.
Sunday Apr 21 #
1 PM
Orienteering race 1:20:20 [4]
JK Long - Cold Ash. Very hot again.
Saturday Apr 20 #
1 PM
Orienteering 50:30 [4]
JK Middle - Windmill Hill.
Issues with the map caused distractions.
Issues with the map caused distractions.
Friday Apr 19 #
2 PM
Orienteering race 18:00 [4]
JK Sprint - Aldershot Garrison.
Thursday Apr 18 #
7 AM
Note
Drive down to Aldershot for JK.
4 PM
Run 50:00 [2]
shoes: Hoka Speedgoat 2
Jog alond Basingstoke Canal from Runways End Outdoor Centre to North Camp sports centre and back.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Apr 28 | | |||||||||||||||||
| Apr 21 | | |||||||||||||||||
| Apr 14 | | |||||||||||||||||
| Apr 7 | | |||||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Apr 28 | | |||||||||||||||||
| Apr 21 | | |||||||||||||||||
| Apr 14 | | |||||||||||||||||
| Apr 7 | | |||||||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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