Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swim | 4 | 2:40:00 | 1.0 | 1.61 | ||||||||
| Run | 1 | 1:34:00 | 6.0 | (15:40) | 9.66 | (9:44) | 300 | |||||
| Orienteering | 1 | 51:47 | ||||||||||
| Total | 6 | 5:05:47 | 7.0 | 11.27 | 300 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 21 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1050m
Back still sore.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1050m
Back still sore.
Thursday Jul 20 #
Note
(injured) (rest day)
Dave Jackson massage - found strained ligament in sacro-iliac.
Wednesday Jul 19 #
Note
(injured) (rest day)
Tuesday Jul 18 #
8 AM
Swim 40:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.
6 PM
Swim 50:00 [3] 1.0 mi (50:01 / mi)
Swim in Coniston with Rachel. From the bay down to one tree island, and then around Piel Island.
Monday Jul 17 #
8 AM
Swim 40:00 [3]
Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1300m
Back still sore.
3 PM
Run 1:34:00 [2] 6.0 mi (15:40 / mi) +300m 13:34 / mi
Reverse of Dunnerdale horseshoe with Selwyn on very hot day.
Taking it very steady and admiring the views.
Taking it very steady and admiring the views.
Sunday Jul 16 #
10 AM
Orienteering race 51:47 [4]
ahr:146 max:182
Threlkeld Knotts - Green. Two dog-legs and 4 controls in a line.
Started at a brisk walk as back still very sore. Not much chance to run on long climb to top at #5 and then back seemed to ease and managed to run the contouring leg and the downhills.
Started at a brisk walk as back still very sore. Not much chance to run on long climb to top at #5 and then back seemed to ease and managed to run the contouring leg and the downhills.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 23 | | ||||||||||||
| Jul 16 | | ||||||||||||
| Jul 9 | | ||||||||||||
| Jul 2 | | ||||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 23 | | ||||||||||||
| Jul 16 | | ||||||||||||
| Jul 9 | | ||||||||||||
| Jul 2 | | ||||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
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