Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 1 | 37:00 | ||||||||||
| Total | 1 | 37:00 | ||||||||||
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Friday May 17 #
10 AM
Bike 37:00 [2]
shoes: Bike - Fondriest
Ride out to Birkrigg, down to Urswick, back to Birkrigg Park & home.
First ride and back felt sore once gone through 20mins and climbing out of Urswick.
First ride and back felt sore once gone through 20mins and climbing out of Urswick.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar