Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 3:24:14 | 18.14 | (11:16) | 29.19 | (7:00) | 350 | |||||
| Swim | 2 | 50:00 | ||||||||||
| Total | 7 | 4:14:14 | 18.14 | 29.19 | 350 | |||||||
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Saturday Jul 21 #
8 AM
Run 12:06 [2] 1.01 mi (11:59 / mi)
ahr:155 max:169 shoes: Hoka Speedgoat 2
Park at Chapel House and jog to Fell Foot.
9 AM
Run 25:43 [5] 3.08 mi (8:21 / mi)
ahr:164 max:177 shoes: Hoka Speedgoat 2
Fell Foot Park run. Seemed to go ok - pleased to break 26mins.
Run 16:42 [2] 1.17 mi (14:16 / mi)
ahr:130 max:148 shoes: Hoka Speedgoat 2
Jog back to Chapel House.
Friday Jul 20 #
12 PM
Run 1:01:59 [3] 4.84 mi (12:48 / mi) +250m 11:02 / mi
ahr:146 max:186 shoes: Kalenji Kiprun XTR6
Standard Kirkby Moor loop clockwise. Feeling ok on hills in drizzle & breeze.
Thursday Jul 19 #
11 AM
Note
(rest day)
DJ Massage
Wednesday Jul 18 #
9 AM
Swim 25:00 [3]
Ulverston Pool 25m - 30 lengths - 750m.
6 PM
Run 46:38 [3] 4.02 mi (11:36 / mi) +100m 10:46 / mi
ahr:132 max:164 shoes: Hoka Speedgoat 2
Went down to UVHS to get on the minibus for Kirkstone, but everyone who signed up turned up! No space.
Instead cruised around gill banks, flan fell and the Hoad.
Instead cruised around gill banks, flan fell and the Hoad.
Tuesday Jul 17 #
12 PM
Run 41:06 [4] 4.02 mi (10:13 / mi)
ahr:132 max:158 shoes: Asics Gel Kinsei 5 pair2
Along to Canal, tried to keep brisk pace. Recovery through GSK and another tempo section along Ropewalk. Cooler day but humid.
Monday Jul 16 #
12 PM
Swim 25:00 [3]
Ulverston Pool - 25m - 30 lengths - 750m.
Lunchtime swim pretty busy.
Lunchtime swim pretty busy.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
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| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
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| Jun 24 | |
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