Training Log: RichT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 4:02:24|| 15.08||(16:04)|| 24.27||(9:59)|| 413|
| ||Walk||1|| 3:20:15|| 8.62||(23:14)|| 13.87||(14:26)|| 150|
| ||Bike||1|| 58:00|
| ||Core||3|| 50:00|
| ||Total||9|| 9:10:39|| 23.7|| 38.14|| 563|
Storm Christoph arrived overnight. Tried driving towards Dalton but roads flooded & had to turn back twice. Ended abandoning the car on the edge of Croftlands and running out towards Birkrigg.
Run 22:29  1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260
Croftlands, The Nook Farm, Middle Mount Barrow, Far Mount Barrow & green lane to edge of Birkrigg. Footpaths turned into small streams & unfortunately the verges full of dog shit. Mainly uphill.
Run 19:35  1.6 mi (12:14 / mi)
ahr:143 max:150 shoes: INOV8 X-Talon 260
Mainly downhill on the return. Legs getting tired from the wet & muddy conditions.
Core 20:00 
CT 15mins plus squats, lunges, monster walk etc.
Bike 58:00 
shoes: Bike - Trek Mad One
First time on the road bike in a while. Over Birkrigg, Scales, Gleaston, back along motorway & thru Urswicks. Breezy & chilly, damp roads.
Run 1:26:00  4.8 mi (17:55 / mi) +123m 16:36 / mi
shoes: Hoka Speedgoat 4
Kirby Moor with Rachel. Walked the ups, jogged the downs. Moor not too wet other than the 3 marshes.
Right heel sore towards end.
Run 1:05:17  3.47 mi (18:49 / mi) +150m 16:35 / mi
ahr:116 shoes: INOV8 X-Talon 260
Slow shuffle around bottom of Blawith common starting from near Birch Bank. Very wet underfoot from rain & melting snow. Bracken pretty much died off - exploring sheep trods.
Walk 3:20:15  8.62 mi (23:14 / mi) +150m 22:02 / mi
ahr:85 shoes: INOV8 X-Talon 260
Walk with Rachel - longer than planned.
Swarthmoor, edge of Lindal, Little Urswick, Sunbrick, Birkrigg & back around green lanes. Cold.
Run 49:03  3.61 mi (13:35 / mi) +110m 12:25 / mi
ahr:127 shoes: Hoka Speedgoat 4
Gill banks, Flan Fell, the Hoad. Wet snow falling and lying on Flan Fell & The Hoad. Slid & fell on top of the Hoad but no big damage. I was wearing new Hoka Speedgoats - just too slippy conditions.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.
Core 20:00 
Chloe Ting again . . . urgh
all weeks |