Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 2:31:00 | 8.0 | (18:52) | 12.88 | (11:44) | 320 | |||||
| Walk | 1 | 1:45:00 | ||||||||||
| Bike | 1 | 1:04:00 | ||||||||||
| Orienteering | 1 | 40:00 | ||||||||||
| Swim | 1 | 35:00 | ||||||||||
| Total | 6 | 6:35:00 | 8.0 | 12.88 | 320 | |||||||
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Saturday Apr 21 #
12 PM
Run 45:00 [2] 3.0 mi (15:00 / mi)
shoes: Hoka Speedgoat 2
Around little BIrkrigg, down to Bardsea, shoreline & climb out of Baycliff on Sunbrick Lane. Slow with Rachel, shaking out legs on warm day.
Friday Apr 20 #
1 PM
Run 1:46:00 [2] 5.0 mi (21:12 / mi) +320m 17:41 / mi
Sunny day - Dunnerdale horseshoe very steady - started up west side towards Stickle Pike, then looped over to east side. Took in a couple of extra rises but just trying to keep it very easy, walking the steeper climbs.
Right calf a bit tight but seemed to cope ok.
Right calf a bit tight but seemed to cope ok.
Thursday Apr 19 #
9 AM
Bike 1:04:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick.
Lovely sunny morning.
Lovely sunny morning.
11 AM
Note
DJ Massage
Wednesday Apr 18 #
8 AM
Swim 35:00 [3]
Ulverston Pool - 25m. Second lane in and quiet after arson attempt last Sunday.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
10cr(pb); 10cr; 10cr(pb); 10cr; 10cr(pb) - 1250m.
2 PM
Walk 1:45:00 [2]
Blawith Common with Rachel.
6 PM
Orienteering 40:00 [3]
Stickle Pike orienteering - running around with Emily Turner.
Tuesday Apr 17 #
Note
(rest day)
Still poor sleep - knackered.
Monday Apr 16 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 |
all weeks | months | years | as calendar