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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 2:46:09 13.2(12:35) 21.24(7:49)
  Swim2 1:05:00
  Bike1 56:00
  Total6 4:47:09 13.2 21.24
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Thursday Feb 23 #

Note
(rest day)

Wednesday Feb 22 #

9 AM

Swim 35:00 [3]

Ulverston Pool - 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1050m.
Left shoulder sore towards end.
3 PM

Bike 56:00 [3]
shoes: Bike - Fondriest

Out over Birkrigg, Scales, Gleaston motorway & Urswicks. Windy & overcast - steady ride.

Tuesday Feb 21 #

10 AM

Run 1:33:03 [4] 6.94 mi (13:24 / mi)
ahr:142 max:163 shoes: Hoka Mafate trail

Out from Heversham with Old Gits. Started at the back but immense confusion as usual at start so was led into a reverse loop. Ended up running most of the way with Isobel Williamson.

Monday Feb 20 #

9 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 850m.
Left shoulder sore towards end.
4 PM

Run 44:43 [3] 3.68 mi (12:09 / mi)
ahr:135 max:149 shoes: Hoka Mafate trail

Easy with Selwyn from The Hawk around Broughton Forest. Break in the rain!

Sunday Feb 19 #

4 PM

Run 28:23 [3] 2.58 mi (11:00 / mi)
ahr:149 max:159 shoes: Hoka road

Standard loop down to ropewalk, back across to Sports Centre & then home. Wet drizzly day and feeling very tired so nice to be out for a short leg-turnover. HR seems high.

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