Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 2 | 1:37:45 | ||||||||||
| Run | 2 | 48:31 | 2.61 | 4.2 | ||||||||
| Swim | 1 | 20:00 | ||||||||||
| Total | 5 | 2:46:16 | 2.61 | 4.2 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Oct 15 #
4 PM
Bike 47:45 [3]
shoes: Bike - Trek Mad One
Coast road to Aldingham & back.
Sunday Oct 14 #
3 PM
Run 20:00 [2]
shoes: Hoka Speedgoat 2
Easy jog over to Swarthmoor Hall and back around big dipper.
4 PM
Swim 20:00 [3]
UTC Pool session - 24 lengths - 600m. Rachel first swim after operation.
Saturday Oct 13 #
9 AM
Note
Walking around Tockholes & then Witton Park in the rain.
Friday Oct 12 #
11 AM
Run 28:31 [3] 2.61 mi (10:56 / mi)
ahr:136 max:155 shoes: Asics Gel Kinsei 5 pair2
Home to ropewalk, tannery, swimming pool, tennis centre home.
Felt right calf after about 4 or 5 minutes but persevered and seemed to be ok once down ropewalk.
Felt right calf after about 4 or 5 minutes but persevered and seemed to be ok once down ropewalk.
Thursday Oct 11 #
11 AM
Note
(sick)
DJ Massage - right calf felt ok. Cold nearly gone.
Wednesday Oct 10 #
3 PM
Bike 50:00 [3]
shoes: Bike - Trek Mad One
Coast road to Aldingham & back.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
all weeks | months | years | as calendar