Training Log Archive: RichTIn the 7 days ending Mar 19, 2017:
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Saturday Mar 18, 2017 #
Note
(rest day)
Friday Mar 17, 2017 #
8 AM
Swim 40:00 [3]
Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m. Busy.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m. Busy.
4 PM
Note
Left hand operated on under general anaesthetic.
Thursday Mar 16, 2017 #
5 PM
Run 30:48 [2] 2.6 mi (11:51 / mi)
ahr:131 max:159 shoes: Hoka road
GRAAC - Out to Ropewalk, around to sports centre and home.
Where yesterday was warm and spring like today was cold and wet and breezy. Not in the mood and it was a real slow grind.
Where yesterday was warm and spring like today was cold and wet and breezy. Not in the mood and it was a real slow grind.
Wednesday Mar 15, 2017 #
8 AM
Swim 35:00 [3]
Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.
Tuesday Mar 14, 2017 #
10 AM
Run long 2:08:15 [3] 8.0 mi (16:02 / mi) +150m 15:09 / mi
ahr:138 max:178 shoes: Hoka Mafate trail
Old Gits run from Coniston. Through Guards wood to Tarn Hows woodland, drop to Glen Mary farm and onto Holme Fell. Over to Hodge Close & loop back around to Tarn Hows & return via Guards Wood. Warm spring day - hard climbs.
Monday Mar 13, 2017 #
12 PM
Note
Dave Jackson massage - sore legs.