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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Run3 3:31:00 3.5 5.63
  Orienteering3 3:16:30 4.35 7.0 380
  Bike2 1:40:00
  Total8 8:27:30 7.85 12.63 380

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Sunday Apr 22, 2012 #

Orienteering race 1:12:32 [5] 7.0 km (10:22 / km) +380m 8:09 / km

Stickle Pike - Short Brown. Started 1 minute after Jake Field. Caught him by #6 and raced around together. Very hard physically and controls harder as progressively more tired.

Saturday Apr 21, 2012 #

Orienteering 50:00 [2]

Training day on Caw with NWJS. Ran a couple of loops and some other easy work.
Sore legs after Black Combe yesterday.

Friday Apr 20, 2012 #

Run long 2:15:00 [3]

Black Combe race route with Selwyn. Managed to jog all the way to the top in 47mins. White Combe in another 20mins, loooking at loads of Skylarks on the way. Then drop down to the stream and the loooooong pull up Black Combe the second time. Managed the south cairn in just under 2 hours and then trolled off down the path.
Saw my first House Martins of the year on the drive over to Broughton.

Thursday Apr 19, 2012 #

7 PM

Run 30:00 [2]

Talent Squad with Angus.
Very lethargic and not up for it at all - going through the motions.

Wednesday Apr 18, 2012 #

6 PM

Orienteering 1:13:58 [1]

Stockbird Head technical - walked around short course with Jaz Yates and Thomas Edmonds.

Tuesday Apr 17, 2012 #

5 PM

Run 46:00 [2] 3.5 mi (13:09 / mi)

Sunbrick, Scales, Baycliff & Sunbrick Lane.
Lovely evening if a bit blustery with Daisy, Grace, Florrie, Lois, Ben, Angus, Will & Mike McIvor.

Monday Apr 16, 2012 #

9 AM

Bike 47:00 [3]

A590 past Greenodd to Bouth turn - Bouth, Abbotts Reading, Ealinghearth, Finsthwaite. Still in winter gear!
5 PM

Bike 53:00 [3]

Finsthwaite, Abbotts Reading, Bouth, Penny Bridge, Newland Bottom, Ulverston. Hills didn't feel tooo bad.

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