Training Log Archive: RichTIn the 1 days ending Jun 24, 2020:
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Wednesday Jun 24, 2020 #
12 PM
Run 51:15 [4] 4.22 mi (12:09 / mi) +150m 10:56 / mi
ahr:143 max:190 shoes: Scott Kinabalu
Meant to meet Pat McIvor at 11:30 but delay till noon. Warm day 22-24deg.
Gawthwaite, Gawthwaite Land, Kiln Bank, Tottlebank, Cockenskell, Beacon Tarn. Died going up last hill in the heat. Brief stop at the tarn
Gawthwaite, Gawthwaite Land, Kiln Bank, Tottlebank, Cockenskell, Beacon Tarn. Died going up last hill in the heat. Brief stop at the tarn
1 PM
Run 54:16 [4] 4.22 mi (12:52 / mi) +175m 11:24 / mi
ahr:153 max:182 shoes: Scott Kinabalu
Return similar way - hotter - much sweat.