Training Log Archive: RichTIn the 1 days ending Dec 2, 2019:
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Monday Dec 2, 2019 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
2 PM
Walk 30:00 [1]
shoes: Hoka Speedgoat 3
Swarthmoor to Ulverston. Gently working left calf.
4 PM
Walk 30:00 [1]
shoes: Hoka Speedgoat 3
Ulverston to Swarthmoor.