Training Log Archive: RichTIn the 1 days ending Oct 30, 2017:
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Monday Oct 30, 2017 #
8 AM
Swim 30:00 [3]
4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb); 8cr; 4cr(pb). 1000m. Pool quiet - then busy!
12 PM
Bike 1:27:00 [3]
shoes: Bike - Trek Mad One
Out over Birkrigg, around Urswick Tarn and across to Lindal. Up through lanes to Marton and then over Kirby Moor. Drop down onto far side and back via Broughton Beck. Feeling ok, day decidedly chilly.
6 PM
Core 15:00 [2]
Band exercises, squats & lunges, planks & side planks.